Healthy Banana Oatmeal Bars - glutenfree and chocolaty
Cuisine: Fusion
Author: Annelina Waller
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Healthy snack or breakfast cereal Author: Annelina Waller Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 16
Ingredients
  • 2 ripe bananas (approx. 200g)
  • 2 gh. Tbsp. date puree (approx. 45g)
  • 4 gh. tbsp peanut butter (approx. 90g)
  • ½ tsp vanilla powder
  • 2 tsp cinnamon
  • ¼ tsp salt
  • 150 g rolled oats (soft)
  • 1 tsp baking powder
  • 1 handful of chocolate chips (30g)
Instructions
  1. Preheat the oven to 180° C.
  2. Mash the bananas in a bowl. Then add the date puree (or syrup), peanut butter, cinnamon, vanilla and 1 pinch of salt and mix well.
  3. Then add the rolled oats, baking powder and chocolate chips or cocoa nibs and mix well.
  4. Pour the batter into a 20x20cm baking tin lined with baking paper or spread directly onto baking paper.
  5. Bake in a preheated oven at 180° C for 25-30 minutes until the edges are golden brown and a toothpick inserted into the center comes out clean.
  6. Allow the bars to cool briefly, cut into pieces and serve. I love them warm or as a snack between meals. You can store them in an airtight container at room temperature or in the fridge for a few days.
Calories: 95.2 Fat: 4.2 Sugar: 3,5 Fiber: 2,2 Protein: 3.3
Recipe by Annelina Waller at https://annelinawaller.com/healthy-banana-oatmeal-bars-glutenfree-and-chocolaty/