The easiest and healthiest pumpkin mousse
Cuisine: Easy
Author: Annelina Waller
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Ingredients
  • 400 g silken tofu
  • 400 g pumpkin (e.g. Hokkaido or butternut)
  • 7-9 Medjool dates (pitted)
  • 50 g cashews
  • optional: 100g or more for cashew cream
  • Spices such as: 2 tsp cinnamon 1 tsp vanilla powder, 1 pinch of salt
Instructions
  1. Cut the pumpkin into small pieces. Cover the pumpkin pieces with water in a saucepan and cook until soft (approx. 10-15 minutes). Optionally cook in the microwave until soft. Then drain and leave to cool. Soak the cashews in hot water for at least 20-30 minutes. Then drain, blend, and set aside. Puree ⅓ of the cashew cream together with the other ingredients in a blender. The silken tofu makes the mousse fluffy. Pour the pumpkin mousse into small bowls and leave to rest in the fridge for at least 1-2 hours. Before serving, decorate as desired with (cashew cream), cacao nibs, berries and co.
Calories: 151 Fat: 5,4 Protein: 6,4
Recipe by Annelina Waller at https://annelinawaller.com/easiest-and-healthiest-pumpkin-mousse/