Prep time: 12 mins
Cook time: 60 mins
Total time: 1 hour 12 mins
- 50g rolled oats*
- About 150ml water for soaking
- 2-3 dates, chopped
- 1 apple, grated
- 1 tbsp flax seeds
- 1 tsp maca powder
- 1 tsp Agni Rise or a dash of vanilla, cinnamon and cardamom
- 1 ripe banana (peeled)
- Favourite toppings:
- For example, strawberries, coconut flakes, banana chips, berries
- Fill rolled oats, flax seeds, chopped dates in a bowl and soak overnight or minimum one hour.
- After soaking, stir in grated apple, Maca powder, Agni Rise or your spices.
- Add cutted banana.
- Serve with you favourite toppings an Enjoy!
Recipe by Annelina Waller at https://annelinawaller.com/ayurveda-oat-muesli/
3.5.3208