Quick Beluga Lentil Salad with Dates - best for taking away |
Cuisine: German
Author: Annelina Waller
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
- Quick Beluga Lentil Salad - best for taking away
- 500 g Beluga lentils
- 4 dates
- 1 leek
- 300 g champions, brown
- 1 bell pepper
- ¼ cucumber
- 15 g coriander
- 1 tbsp vinegar
- smoked salt
- Black pepper
- Dressing:
- 100 ml vegetable broth
- 100 ml vinegar
- 2 tbsp coconut amino (optional Tamari)
- 3 teaspoons mustard
- 4 tsp sweet balsamic vinegar
- 2 teaspoons tahini/almond butter
- 3 sweet dates (optional, 1-2 EL date syrup)
- Cut the dates into small pieces. Cook lentils and dates until tender and let cool down.
- Halve leeks, wash and cut into rings.
- Eighth the champions, cut the peppers into strips, dice the cucumber.
- Steam the leek briefly in vinegar. After about 5 minutes add the peppers and champions.
- Flavour with smoked salt or normal salt and pepper.
- For the dressing, put all ingredients in a blender and puree until creamy.
- Mix lentils, vegetables and cucumbers in a salad bowl. Add fresh coriander and dressing. Flavour with salt and pepper and sesame seeds.
Recipe by Annelina Waller at https://annelinawaller.com/easy-beluga-lentil-salad-with-dates-to-take-away/
3.5.3208