Protein-rich Chickpea Tofu Bowl with Zoodles
Author: Annelina Waller
Prep time: 10 mins
Total time: 10 mins
  • 1 tofu, natural
  • 1 glass of chickpeas, organic
  • salad:
  • ½ cucumber
  • ½ courgette
  • 1 handful of salad
  • tofu marinade:
  • 2,5 tbs tamari or soy sauce
  • 1 tbs coconut milk
  • 1 tbs harissa powder
  • dressing:
  • 4 tbs coconut milk
  • 2 tbs tamari or Soy sauce
  • ½ tbs harissa
  • 3 tbs water
  • toppings:
  • sprouts, strawberries, coriander, hemp seeds, black sesame seeds
  1. Cut the tofu into cubes and add to the marinade in the tin.
  2. Close the can with a lid and shake well until the tofu is marinated on all sides.
  3. Brown the tofu in a non-stick pan. Use 1 tbsp coconut milk if necessary.
  4. In the meantime, wash the salad, spiral the cucumber and courgettes.
  5. Transfer the raw vegetables into 1-2 bowls.
  6. Mix the ingredients for the dressing in a bowl.
  7. Drain and wash the chickpeas and add to the salad.
  8. Remove the tofu from the heat and add to the salad. Serve with the dressing and toppings.
Recipe by Annelina Waller at