Protein-rich Chickpea Tofu Bowl with Zoodles |
Author: Annelina Waller
Prep time: 10 mins
Total time: 10 mins
- 1 tofu, natural
- 1 glass of chickpeas, organic
- salad:
- ½ cucumber
- ½ courgette
- 1 handful of salad
- tofu marinade:
- 2,5 tbs tamari or soy sauce
- 1 tbs coconut milk
- 1 tbs harissa powder
- dressing:
- 4 tbs coconut milk
- 2 tbs tamari or Soy sauce
- ½ tbs harissa
- 3 tbs water
- toppings:
- sprouts, strawberries, coriander, hemp seeds, black sesame seeds
- Cut the tofu into cubes and add to the marinade in the tin.
- Close the can with a lid and shake well until the tofu is marinated on all sides.
- Brown the tofu in a non-stick pan. Use 1 tbsp coconut milk if necessary.
- In the meantime, wash the salad, spiral the cucumber and courgettes.
- Transfer the raw vegetables into 1-2 bowls.
- Mix the ingredients for the dressing in a bowl.
- Drain and wash the chickpeas and add to the salad.
- Remove the tofu from the heat and add to the salad. Serve with the dressing and toppings.
Recipe by Annelina Waller at https://annelinawaller.com/protein-rich-chickpea-tofu-bowl-in-less-than-10-minutes/
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