Healthy Zucchini Brownies |
Author: Annelina Waller
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
- dry ingredients:
- 180 g zucchini, shredded
- 100 g oat flour (blended oats)
- 70 g almonds, grated
- 40 g cacao powder
- wet ingredients (to blend):
- 250 g soft dates
- 250 ml plant mylk
- 2 tsp flax seeds
- 2 tsp lemon juice or apple cider vinegar
- ½ tsp natron
- pinch of salt
- combine shredded zucchini, oat flour, and cacao in a bowl.
- Mix dates, plant mylk, lemon juice, natron and pinch of salt in a mixer until creamy. In case you do not have a high-speed blender, I'd recommend soaking your dates in the plant mylk for 1 at least hour (better overnight) to get them really soft.
Calories: 141,5 Fat: 3,9 g Sugar: 13,9 Fiber: 3,9 Protein: 4,3 Cholesterol: 0
Optional:
add 2 more tbs of date sweetener aka date sugar for more sweetenes
Recipe by Annelina Waller at https://annelinawaller.com/healthy-zucchini-brownies-vegan-glutenfree-and-oil-free/
3.5.3251