Pea spread
Author: Annelina Waller
Prep time: 5 mins
Cook time: 1 min
Total time: 6 mins
  • 2 cups peas, frozen
  • ½ cup cashews, soaked (opt. cashewbutter)
  • ½ bunch of parsley
  • 3 florets cauliflower, frozen or steamed
  • 1 tsp vegetable stock
  1. Let frozen cauliflower thaw for about 5 minutes. Then mix all ingredients in a blender until creamy. If necessary add some water until it becomes a smooth cream. The parsley can be mixed together with the stalks.
  2. Enjoy with raw vegetables or bread rolls.
  3. The dip can be kept in fridge in a closed container for about 4 days.
Recipe by Annelina Waller at