Sprouted Lentil Burger | vegan BBQ |
Cuisine: International
Author: Annelina Waller
Prep time: 15 mins
Cook time: 8 mins
Total time: 23 mins
- PATTIES:
- 2 cups cooked lentils, green or brown (I used sprouted ones)
- 2 cloves of garlic, chopped
- 1 handful of walnuts, chopped
- 2 tbs tomato paste (mustard is also possible)
- 1,5 tablespoons flaxseed meal (or ground flaxseeds)
- salt, pepper to taste
- Opt:
- corn semolina or breadcrumbs
- Preheat the oven to 220°C.
- Place all ingredients in a food processor and process to a dough.
- Works with a potato masher or blender too.
- Form the mixture into 3-4 patties about ½ inch thick.
- Dredge both sides of the patties in the cornmeal.
- Heat 1 tsp coconut oil in a pan and fry patties golden brown.
Optionally you can also grill the burgers very well or enjoy them with these potato wedges.
Recipe by Annelina Waller at https://annelinawaller.com/vegan-burger-bbq/
3.5.3251