Vegan Dumplings – a healthy and easy recipe
Cuisine: Asian Cuisine
Author: Annelina Waller
Prep time: 20 mins
Cook time: 8 mins
Total time: 28 mins
For a gluten-free version, you can make the dough from rice flour and tapioca flour yourself.⁣
  • Mandu sheets from the Asian market
  • ½ leek
  • 2 carrots
  • a handful of mushrooms (e.g. shiitake, enoki)
  • 175g tofu ⁣
  • 1 tbs minced ginger
  • ½ tsp Chinese 5-spice mix
  • 1 tbs miso paste
  1. Chop carrots, leek, shiitake mushrooms, and tofu finely in a food processor. Alternatively, you can chop everything finely and crumble the tofu with your hands. ⁣
  2. Fry ginger in coconut oil, then add the chopped ingredients. Fry until the carrots are tender. Add spices and miso paste in the end. ⁣
  3. Fill dumplings like demonstrated in the linked tutorial. Steam for 8 minutes and serve with spicy soy sauce (soy sauce, rice syrup, chili flakes + a bit of vinegar). Enjoy!
Recipe by Annelina Waller at