Pumpkin Bowl
Cuisine: healthy, nourishing
Author: Annelina
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Perfect for everyone who shares a passion for wholesome, nourishing bowls too 🥗
Ingredients
  • Oven baked pumpkin (seasoned with cinnamon, tamari sauce and cayenne, baked for 20 min at 190°C)
  • Lettuce base
  • 1 spiralized zucchini, ½ cucumber, and 1 carrot
  • 1 cup cooked beluga lentils
  • 200 g tofu, smoky
  • ½ red bell pepper
  • Toppings:
  • kiwi berries / blueberries,tomatoes, hemp seeds
  • Dressing: ½ cup soy yogurt, 2 tsp harissa paste, 1 tsp maple syrup, 1 Tbs cashew butter, 2 Tbs lemon juice, tamari sauce to taste.
Instructions
  1. Roast the pumpkin with cinnamon, tamari sauce, and cayenne pepper at 190°C for about 20 minutes, until tender.
  2. Arrange the lettuce, spiralized zucchini, cucumber, carrot, cooked beluga lentils, smoked tofu, and red bell pepper in a bowl.
  3. Mix the dressing ingredients until smooth and season with tamari sauce to taste.
  4. Add your favorite toppings, drizzle the dressing over your Pumpkin Bowl, and enjoy!
Recipe by Annelina Waller at https://annelinawaller.com/kurbis-bowl-date/