Pasta - vegan and high in protein | Quick and delicious | Lentil pasta with cauliflower sauce |
Cuisine: Lunch, Dinner
Cook time: 15 mins
Total time: 15 mins
- 200 g lentil noodles
- 2 tsp apple cider vinegar
- 2 cloves of garlic
- 1 onion
- 200 g cauliflower
- 300 ml vegetable broth
- 2 tbs nut butter
- Opt: 1 tbs nutritional yeast
- Pepper and salt to taste
- For the tofu:
- Tofu (smoky or natural)
- Coconut aminos (use soy sauce and maple syrup instead)
- Parsley to serve
- Sauté the onions and cauliflower in a pot.
- Then deglaze with broth and let it boil
- Put the vegetables with the broth in a blender and add nut puree - blend well ;)
- In the meantime, fry the tofu with the coconut aminos in a pan until crispy.
- Cook the lentil pasta according to package instructions
- Finally, mix the pasta with the sauce - add tofu and some parsley to taste and the dish is ready
Calories: 523 Fat: 17,6 Protein: 34,5
Recipe by Annelina Waller at https://annelinawaller.com/pasta-vegan-and-high-in-protein-quick-and-delicious-lentil-pasta-with-cauliflower-sauce/
3.5.3251