Pasta - vegan and high in protein | Quick and delicious | Lentil pasta with cauliflower sauce
Cuisine: Lunch, Dinner
Cook time: 15 mins
Total time: 15 mins
  • 200 g lentil noodles
  • 2 tsp apple cider vinegar
  • 2 cloves of garlic
  • 1 onion
  • 200 g cauliflower
  • 300 ml vegetable broth
  • 2 tbs nut butter
  • Opt: 1 tbs nutritional yeast
  • Pepper and salt to taste
  • For the tofu:
  • Tofu (smoky or natural)
  • Coconut aminos (use soy sauce and maple syrup instead)
  • Parsley to serve
  1. Sauté the onions and cauliflower in a pot.
  2. Then deglaze with broth and let it boil
  3. Put the vegetables with the broth in a blender and add nut puree - blend well ;)
  4. In the meantime, fry the tofu with the coconut aminos in a pan until crispy.
  5. Cook the lentil pasta according to package instructions
  6. Finally, mix the pasta with the sauce - add tofu and some parsley to taste and the dish is ready
Calories: 523 Fat: 17,6 Protein: 34,5
Recipe by Annelina Waller at