| Vegan protein pancakes -simple, healthy and gluten-free |
Cuisine: Baking
Author: Annelina Waller
Ingredients
- Dough:
- - 140 g flour: e.g. half oat flour and the other amaranth flour (just mix oatmeal and amaranth in a blender until small).
- - 30 g protein powder (I use Vivo Life* 10 % code: annelina10)
- - 250 ml sparkling water
- - 1 tsp oil or vegan butter (optional)
- Toppings:
- Banana with cinnamon coconut glaze, strawberries, maple syrup, and vegan cream.
Instructions
- Place all ingredients for the dough in a bowl and whisk until smooth. Let's stand briefly.
- Heat some coconut oil or vegan butter in a pan. Fry the pancakes in it until golden brown. (Note: Bubbles mean ready to flip).
- Topping:
- Fry banana slices in a pan with coconut oil. You can also season them with cinnamon.
- Decorate pancakes with the banana and anything else you want. It's best to serve them hot. 😊
Calories: 318 Fat: 5.4 Sugar: 1.3 Fiber: 8.8 Protein: 22
Notes
Maca: If you want to increase your energy level and libido, you can add another 1 tsp of Maca powder*. I recommendVivo Life because it is high quality.
Flour: Meanwhile, you can buy amaranth flour or oat flour, but optionally you can make both yourself in a good blender.
The nutritional information is without toppings.
Flour: Meanwhile, you can buy amaranth flour or oat flour, but optionally you can make both yourself in a good blender.
The nutritional information is without toppings.
Recipe by Annelina Waller at https://annelinawaller.com/vegan-protein-pancakes-simple-healthy-and-gluten-free/