Crispy Pea Zucchini Fritters - vegan, healthy and oil-free |
Cuisine: American
Author: Author: Annelina Waller
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
These are the crispiest and healthiest pea zucchini fritters. The recipe is prepared in a few minutes and tastes delicious. It comes completely without oil and eggs. We served the pea zucchini fritters with a delicious herb yogurt dip.
- 150 g zucchini (1 zucchini)
- 240 g peas
- 1 tsp coriander or 1 tsp coriander powder
- ½ tsp cumin
- 1 tsp salt
- ½ tsp pepper
- 30 g wholemeal flour/buckwheat flour
- First, grate the zucchini and squeeze out the excess liquid.
- Then salt the grated zucchini a little to remove the moisture.
- Mash the peas and add them to the bowl with the zucchini.
- Add the cilantro (or coriander powder), cumin, salt, and pepper. Mix all the ingredients well.
- Now add the whole wheat flour or buckwheat flour and stir it in thoroughly until you get a uniform mixture.
- Then form about 6 fritters from the mixture and place them on a baking tray lined with baking paper or in the AirFryer basket.
- Finally, bake the fritters in the Air Fryer at 180 °C for about 15 minutes or until golden brown and crispy. It takes a little longer in the oven.
- You can optionally spray them with oil spray for extra crispiness.
- Once the fritters are done, serve them along with the herbed yogurt dip.
Calories: 58,7 Fat: 6 Sugar: 2 Fiber: 2 Protein: 3
While the fritters are baking, prepare the herb yogurt dip. To make it, mix herbs of your choice, such as parsley, chives, or dill, with a vegetable yogurt, vegan Skyr, or quark alternative.
Recipe by Annelina Waller at https://annelinawaller.com/pea-zucchini-fritters/
3.5.3251