Spicy Gluten-free Peanut Cauliflower Wings
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
  • 1 medium cauliflower
  • For the batter::
  • 80 ml veggie broth
  • 50 g potato starch (or any starch)
  • 50 g corn flour
  • ½ tsp garlic
  • ⅛ tsp turmeric
  • For the peanut wings coat:
  • 2 tbs peanut butter, smooth
  • 40 ml water
  • 1 tsp coconut sugar
  • 2 tsp curry powder, spicy
  • Opt. ⅛ tsp turmeric powder
  1. Preheat the oven to 200°C.
  2. Cut the cauliflower into bite-size florets.
  3. Combine ingredients for the first coat and whisk well until you get a batter.
  4. Dip each floret into the batter and coat evenly.
  5. Shake off excess and place on a parchment-lined baking sheet.
  6. Bake for 20 minutes.
  7. Meanwhile, prepare the peanut butter wings sauce:
  8. Mix all the ingredients in a bowl.
  9. Toss the baked florets in the sauce, 1 or 2 pieces at a time.
  10. Place back on the baking sheet.
  11. Bake for another 20 minutes or until golden brown.
  12. Serve with my favourite simple and fat-free vegan mayo or any dip you like.
  13. Keep the Buffalo cauliflower wings in an airtight container in the fridge for up to 5 days.
Recipe by Annelina Waller at https://annelinawaller.com/spicy-gluten-free-peanut-cauliflower-wings/