Oil-free potato wedges – healthy and crispy
Cuisine: international
Author: Annelina Waller
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Say hello to these golden potato wedges. Perfectly seasoned, crispy baked and completely oil-free. This cornmeal breading is also indispensable. If you crave for healthy fries, this is your recipe. They fit perfectly in any bowl, or even as a side dish to a salad or burger. The perfect healthy addition to your favorite vegetable bowl, your favorite dinner or just as a plain treat. I love these wedges because they are vegan, oil-free, and do not contain refined sugar, gluten, or any other processed ingredients.
Ingredients
  • 5-6 potatoes
  • 3-4 tsp apple vinegar
  • 2 tsp tamari or soy sauce
  • 3 tsp tahini
  • 4 tbsp corn semolina or cornflour
  • Optional: 4 tbsp yeast flakes
Instructions
  1. Preheat oven to 200 degrees top and bottom heat.
  2. Scrub the potatoes well and cut them in Wedges.
  3. Mix the above ingredients in a bowl except for the corn. Add potato wedges to the sauce and mix.
  4. Put the corn semolina on a plate and roll the potatoes through it.
  5. Place wedges on a baking tray covered with baking paper so they do not touch each other.
  6. Bake for 30 minutes or until they are soft and golden brown.
  7. Sprinkle warm potatoes with some sea salt if necessary and serve with mayo.
Calories: 486,9 Fat: 3,6 Sugar: 4,7 Fiber: 12,5 Protein: 13,3
Recipe by Annelina Waller at https://annelinawaller.com/potato-wedges/