Oil-free potato wedges – healthy and crispy |
Cuisine: international
Author: Annelina Waller
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Say hello to these golden potato wedges. Perfectly seasoned, crispy baked and completely oil-free. This cornmeal breading is also indispensable. If you crave for healthy fries, this is your recipe. They fit perfectly in any bowl, or even as a side dish to a salad or burger. The perfect healthy addition to your favorite vegetable bowl, your favorite dinner or just as a plain treat. I love these wedges because they are vegan, oil-free, and do not contain refined sugar, gluten, or any other processed ingredients.
- 5-6 potatoes
- 3-4 tsp apple vinegar
- 2 tsp tamari or soy sauce
- 3 tsp tahini
- 4 tbsp corn semolina or cornflour
- Optional: 4 tbsp yeast flakes
- Preheat oven to 200 degrees top and bottom heat.
- Scrub the potatoes well and cut them in Wedges.
- Mix the above ingredients in a bowl except for the corn. Add potato wedges to the sauce and mix.
- Put the corn semolina on a plate and roll the potatoes through it.
- Place wedges on a baking tray covered with baking paper so they do not touch each other.
- Bake for 30 minutes or until they are soft and golden brown.
- Sprinkle warm potatoes with some sea salt if necessary and serve with mayo.
Calories: 486,9 Fat: 3,6 Sugar: 4,7 Fiber: 12,5 Protein: 13,3
Recipe by Annelina Waller at https://annelinawaller.com/potato-wedges/
3.5.3251