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Gesundes-Nudelrezept

Creamy Savoy Cabbage Pasta with Cashew Sauce - Vegan and Easy

This savoy cabbage pasta with creamy cashew sauce is a simple vegan recipe for a healthy and quick lunch or dinner. It’s packed with plant-based protein, fiber, and healthy fats - perfect for a balanced diet.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course dinner, lunch, mains, noodles, Pasta
Servings 2
Calories 450 kcal

Ingredients
  

  • 200 g pasta of choice
  • 1 small onion finely chopped
  • ½ small savoy cabbage cut into thin strips
  • 1 handful edamame
  • 1-2 tsp mustard seeds
  • A little oil for frying

For the sauce

  • 50 g cashews soaked
  • 350 ml  plant-based milk (e.g. pea or soy milk)
  • 2 tsp vegetable broth powder
  • 2 tbsp nutritional yeast
  • 1 tsp mustard seeds
  • A pinch of nutmeg

Instructions
 

  • Cook the pasta according to the package instructions.
  • Meanwhile, heat a little oil in a large pan. Add the chopped onion and mustard seeds and sauté until translucent.
  • Add the sliced savoy cabbage and cook for a few minutes until slightly softened. Then stir in the edamame.
  • For the sauce, blend all ingredients until smooth and creamy. I like to use a light plant-based milk such as pea or soy milk for extra creaminess. Alternatively, you can use water.
  • Pour the sauce into the pan with the vegetables and gently heat.
  • Add the cooked pasta and mix everything well. If needed, add a bit of pasta water to make the sauce even creamier.
  • Optionally serve with black pepper or extra nutritional yeast.

Notes

I used vly's light plant-based milk.
Keyword easy, healthy, healthy pasta, high in protein, plantbased, quick, vegan, vegan pasta