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The easiest and healthiest pumpkin mousse: A delicious pumpkin mousse is a light, creamy dessert that perfectly captures the flavors of autumn. Perfect for fall The simplest and healthiest pumpkin mousse does away with heavy sugar and cream, instead it is light and naturally sweetened, with just a few ingredients to bring out the pure…
Mole cake – Vegan must-try cake Sweet, vegan and healthy. Its baking time 🙂 As you know, I love to enjoy my sweets. Preferably when I have made them myself. It´s so much fun standing in the kitchen and preparing my cakes. I love taking classic recipes and transforming them into healthier and vegan versions….
Vegan healthy raspberry slices The perfect summer snack It’s summer. Which means it’s raspberry season. I just love experimenting with raspberries in the kitchen and creating delicious dishes. Together with a friend, I recently tried out these vegan, healthy raspberry slices and the result speaks for itself. The raspberry slices are not only vegan and…
High-Protein Chocolate with Chickpeas and Cinnamon Hello, dear Conscious Gangsters, Today, I have something for all the chocolate lovers out there. It’s the perfect recipe for anyone who loves chocolate or is just about to start their period. Dark chocolate contains a lot of magnesium, which can help alleviate cramps. It’s a wonderful treat for…
Protein-rich pea spread – delicious through the summer: Guys, summer is just around the corner. You can’t believe how excited I am. Anyone who knows me knows how much the sun makes me glow and that my energy levels are unbearable when the sun is out. Are you looking forward to summer as much as…
The right diet is the be-all and end-all for healthy gut. A gastrointestinal infection or the intake of antibiotics can significantly disrupt the balance of your gut microbiome. To restore your gut health, a fiber-rich diet plays a crucial role. This diet should include colorful vegetables and fruits as well as sufficient protein and Omega-3…
You absolutely have to try this fancy carrot sauce. OMG – there’s no way your pasta will be boring. The sauce not only pimps the taste but also the nutritional values, because you fill your dish with some extra protein. So it’s an absolute win-win. As you know, I’m a big fan of recipes that…
Healthy banana oatmeal bars are a fantastic option for a snack that will keep you energized while tasting delicious. These bars are packed with natural ingredients, gluten-free and free from refined sugar. They are easy to prepare and ideal for breakfast, on the go or as a snack between meals. Healthy banana oatmeal bars:…
Two-ingredient orange chocolate mousse 🍊🍫 I couldn’t believe how delicious this orange chocolate mousse is! Best of all, it consists of just two ingredients. We’ve all been there: you need to make something quickly. You’ve been invited to a party where you have to bring something or you really fancy a delicious dessert in the…
My favorite recipes for the Christmas season! The Christmas season is just around the corner. Every year, people come together to celebrate Christmas. For many, and for me too, this time means love, joy, gratitude, contemplation and, of course, good food. 🙂 In this post, I would like to share my personal favorite recipes for…
Vegan treats for the Christmas season Can you imagine Christmas without sweet treats? Cookies, biscuits, gingerbread, baked apples, Linzer slices and much more are sure to get you in the Christmas spirit just like me. In addition to the numerous Christmas sweets from stores or the Christmas market, there is also the option of making…
*paid advertisement* E-mobility: I am curious and want to know what is behind the sustainability strategy “Road to better” of Ford. That’s why I went to Cologne at Ford’s invitation and took a closer look at the plant and Ford’s work. I was very impressed by what I found. For this I would like to…
The best healthy pumpkin brownies – vegan, gluten-free, and oil-free In this post, I want to show you a variation of my beloved zucchini brownies. This time, the secret ingredient is not zucchini but pumpkin. If you’re thinking now, vegetables in a cake? That doesn’t fit. Don’t worry, you won’t be able to taste the…
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