Tofu Balls in Teriyaki Sauce – High in protein, vegan, and easy to make Juicy, flavorful, and packed with plant-based protein: These vegan tofu balls in teriyaki sauce are a simple, comforting dish for any day. The balls are made with just a few ingredients, are satisfyingly filling, and are coated in an aromatic teriyaki…
snacks
Crunchy Toscana Bites: Vegan High-Protein Rice Paper Rolls (Airfryer & Oven)
Crispy, protein-rich rice paper rolls with smoked tofu Crispy, savory, and full of Mediterranean flavors: These Crunchy Toscana Bites are the perfect snack for anyone who loves simple, high-protein recipes. The small rice paper rolls are filled with a hearty mixture of smoked tofu, sun-dried tomatoes, garlic, and marjoram, then baked in an air fryer…
Easy Flourless Hazelnut Cake
Hazelnut Cake with Just a Few Ingredients – Moist, Easy, and Naturally Sweetened This moist hazelnut cake is proof that you do not need a long list of ingredients to create something truly delicious. Made with ground hazelnuts, eggs, and maple syrup, it has a wonderfully rich nutty flavor, a lightly crisp exterior, and a…
Crispy Bean Patties
Black Bean Patties for Meal Prep, Bowls, and Burgers Simple vegan black bean patties that turn out crispy on the outside and wonderfully juicy on the inside. Sometimes you don’t need any complicated ingredients to put a really delicious and filling meal on the table. For me, these black bean patties are exactly that kind…
Crispy Oat Crumble Bars with Jam
Fruity, crunchy, healthy oat bars – perfect for making ahead Sometimes the best recipes come from a craving for something sweet without having to spend hours in the kitchen. That’s exactly how these crumble bars with jam came about. They combine everything I love about simple baking recipes: a crunchy oat crust, a fruity filling,…
Quick 5-Ingredient Apple Cake
Healthy Flourless Apple Cake with Just a Few Ingredients – Moist and Easy This flourless apple cake is a healthy and simple alternative to classic apple cakes. The skyr and almonds give it a particularly soft, light, and creamy texture. Sometimes it really doesn’t take much to make a truly delicious cake. This quick, healthy…
Moist Carrot Cake
Delicious, Healthy Vegan Carrot Cake It’s no wonder that carrot cake was already being baked by our grandparents. For me, it’s one of those incredibly moist and delicious classics. Without frosting, it keeps for a long time in the fridge and is very quick to make. Sometimes it’s the simple recipes that taste the best….
Easy Chickpea Flour Falafel
Delicious protein-rich chickpea falafel for your longevity cuisine Sometimes it’s the simple recipes that serve us best in the long run. These falafel made from chickpea flour are not only quick to make, but also a real longevity recipe. They are rich in plant protein, fiber, polyphenols, and anti-inflammatory spices. What’s more, these chickpea balls…
Tofu brownies without oil or nut butter
These vegan chocolate brownies with silken tofu are moist, chocolatey, and high in protein! I love soybeans in all their different forms: as tofu, silken tofu, miso paste, tempeh, or even natto. These vegan chocolate brownies are made with silken tofu. I use unsweetened cocoa powder for the intense chocolate flavor. To incorporate valuable nutrients…
Vegan sausages
Make your own meat-free, gluten-free, low-fat, and purely plant-based sausages Making vegan bratwurst yourself is easier than many people think. This recipe consists of natural ingredients, is gluten-free, and does not contain any artificial binders. The sausages are tender and aromatic on the inside and slightly crispy on the outside. That’s exactly how a really…
Mini-Kimchi-Pizza
Small pizzas with kimchi – healthy, simple, and delicious These delicious mini-kimchi-pizzas are perfect as a snack or appetizer. You can make them vegan or vegetarian. The recipe is super easy and quick. Who would have thought that kimchi would taste so good on pizza? So here we don’t have a Korean-Oriental fusion, as with…
Kimchi Falafel – crunchy, healthy, vegan
If there is one thing that lands on my table every single day, it’s kimchi or sauerkraut. Because I simply love fermented vegetables. Moreover, I also really enjoy falafel, especially when they are pan-fried instead of deep-fried. And what could be better than one thing you love? I’d say two things you love. 🙂 That’s…
