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Annelina Waller

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Vegan protein pancakes – simple, healthy and gluten-free

Whats in my Kitchen? Vegan Foods Kitchen Tour

Vegan Waffeln Einfach und lecker

Vegan Waffles – simple and delicious

Vegan Easter Inspiration | Easy and heathy recipes

Zucchini Rolls | Perfect easter recipe | Easy, vegan, lowcarb

Ein Bauch voll Glück | Vegan and happy recipes

Vegan cabbage roll with potato dumplings | vegan Christmas

Bowl date pumpkin 1

Vegan oven baked pumpkin with pumpkin

BAKINGS

Vegan protein pancakes – simple, healthy and gluten-free

Vegan Waffeln Einfach und lecker

Vegan Waffles – simple and delicious

Vegan Easter Inspiration | Easy and heathy recipes

Bowl date pumpkin 1

Vegan oven baked pumpkin with pumpkin

Breakfast + Smoothies

Quick Protein Pudding – Vegan and Healthy

Quick vegan lemon custard cream

Pumpkin Porridge with caramelized pear

Celebrate a magical easter holiday – no matter what!

Mains

Vegan cabbage roll with potato dumplings | vegan Christmas

Bowl date pumpkin 1

Vegan oven baked pumpkin with pumpkin

Pasta – vegan and high in protein | Quick and delicious | Lentil pasta with cauliflower sauce

Vegan Christmas Roast | vegan, simple, delicious

SWEETS

Vegan protein pancakes – simple, healthy and gluten-free

Quick Protein Pudding – Vegan and Healthy

Vegan Chocolate Cheesecake with Crumble

Healthy Carrot Easter Cake

Spreads

Quick Protein Pudding – Vegan and Healthy

Silken Beet Dressing, lowfat

Blender Blueberry Banana Bread

Simple 5 Minutes „Sauce Hollandaise“ | Vegan, Lowfat

Raw Food

Fennel Orange Salad with caramelized walnuts | vegan christmas menu

Raw chocolate pudding with psyllium husk

Raw Carrot Oatmeal | makes beautiful

Pink and raw cauliflower rice

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Hello friends,
wonderful to have you here, I’m Annelina. This is a place to create a colorful and happier life by eating wholesome and living consciously. You’ll find lots of vegan recipes, travel tips and my way of a happier, healthier me. Read More…

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Wie kann ich abnehmen? / How can I loose weight?
ich möchte vegan werden, wie starte ich? / Want to be vegan- how to start?
Wie oft mache ich Sport, und was?/ How often and what I do work out?

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* This website contains affiliate links (Means: if you purchase the item through my link, I get a small commission. The price for you will stay the same. I only recommend articles that I have tested myself and which I am convinced of myself).

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ALL RECIPES

Vegan protein pancakes – simple, healthy and gluten-free

Whats in my Kitchen? Vegan Foods Kitchen Tour

Vegan Waffles – simple and delicious

Vegan Easter Inspiration | Easy and heathy recipes

see all recipes →

BREAKFAST & SMOOTHIES

Quick Protein Pudding – Vegan and Healthy

Quick vegan lemon custard cream

Pumpkin Porridge with caramelized pear

SWEETS

Vegan protein pancakes – simple, healthy and gluten-free

Quick Protein Pudding – Vegan and Healthy

Vegan Chocolate Cheesecake with Crumble

Healthy Carrot Easter Cake

BAKINGS

Vegan protein pancakes – simple, healthy and gluten-free

Vegan Waffles – simple and delicious

Vegan Easter Inspiration | Easy and heathy recipes

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Mythencheck: Macht Soja Brüste? Nein, zumindest

Mythencheck: Macht Soja Brüste? Nein, zumindest nicht generell.
Soja enthält Phytoöstrogene, also Isoflavonoide die wie Östrogene wirken. Die haben aber nur eine Wirkung von 7% am Rezeptor während Milchprodukte bei Konsum in Übermaß wesentlich problematischer sind, was die Ausbildung einer Gynäkomastie (das sind Männerbrüste) angeht.
Also auch Männer dürfen Soja genießen. #mythencheck #soja

Here are some reasons why practicing to hold „Le

Here are some reasons why practicing to hold „Legs Up the Wall or Sky“, will treat you: You can choose any variation ☝️
1. Relaxation and stress relief: Holding the feet up allows for a gentle inversion, which promotes relaxation and helps calm the nervous system. It can induce a sense of calm and relieve stress, anxiety, and tension.
2. Improved circulation: Elevating the legs reverses the effects of gravity and facilitates blood flow from the lower extremities back to the heart. This position can help reduce swelling, alleviate varicose veins, and enhance overall circulation.
3. Reduced muscle tension and fatigue: Resting the legs against a wall can relieve tension in the leg muscles, particularly the calves and hamstrings. It can also alleviate fatigue and heaviness in the legs, making it an excellent posture for individuals who spend extended periods on their feet.
4. Improved digestion: The legs-up position can aid digestion by stimulating blood flow to the abdominal area. This gentle inversion can promote peristalsis (the wave-like contractions of the intestines) and help alleviate digestive discomfort or constipation.
5. Relief for back pain: Lying with the legs up can alleviate pressure on the lower back and relieve pain associated with conditions like sciatica. It allows the spine to decompress, providing a gentle stretch to the lower back muscles.
6. Enhanced energy and mood: The inverted nature of this posture helps increase blood flow to the brain, providing a refreshing boost of energy and promoting mental clarity. It can also improve mood and reduce symptoms of fatigue.
7. Restorative benefits: Holding the feet up is often practiced as a restorative pose, which means it is beneficial for relaxation, recovery, and rejuvenation. It is commonly used in yoga classes and sequences designed to promote deep rest and healing.

What I eat Aryuveda cure Dosha Pitta+Vata Part 2 (

What I eat Aryuveda cure Dosha Pitta+Vata Part 2 (anzeige, unbeaufragt).
If you want to know which dosha you are, then visit my part 1!
The day started with warm water, followed by I by glutunfree porridge, with cooked papaya and fruit salad and some raw vegetables.
Of course my porridge gets a huge cinnamon bath.
Lunch was fennel - ginger appetizer, then dessert, a lemon almond muffin with vegan cream. Then a cucumber-mayo salad, a creamy bell pepper soup, and green seed couscous with millet patties and celery cream with gravy.
As a snack a rice soup and in the evening a celery cream soup with rice, vegetable chips, root vegetables and a sweet potato cream. Do you know your dosha?
#aryuveda #whatieat

Vegan Pancakes 150 g flour (50 chickpeas, 100 spe

Vegan Pancakes 150 g flour (50 chickpeas, 100 spelt flour or glutenfree)
300 ml plant milk
1 pinch of salt Whisk ingredients until smooth and fry in a non-sticky pan.
Serve with oven veggies or whatever you love.
- - - - Vegane Pfannkuchen
150 g Mehl (50 Kichererbsen, 100 Dinkelmehl o. Glutunfreies)
300 ml Pflanzenmilch
1 Prise Salz #veganpancakes Video Format inspired by @giansnutrition

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