This quick and easy Tempeh Bolognese sauce is made with crumbled Tempeh. That’s why you need almost nothing – except tempeh, tomato sauce, and your favorite pasta. In less than 30 minutes, you can make a tasty, healthy and vegan sauce that’s even full of vegetable proteins. And if you choose Edamame or other legume…
mains
Vegan Bibimbap-Bowl
Tasty, healthy and Korean – Yaaaap, this is the Bibimbap Bowl, my favorite dish of Korean cuisine. At least from what I’ve tried so far. Admittedly, that wasn’t too much, because I fell in love with the Bibimbap Bowl pretty fast :). Do you know that feeling – you order a dish and love it…
Glutenfree Spinach Quiche
The great thing about the vegan, glutenfree spinach quiche is that everyone likes it, even non-veggies! They won’t even notice that the cream, butter, egg and cheese have simply been replaced by healthy alternatives like chickpeas, tofu and kala manak. And what I love just as much as the non-veggie veggie fact is that you…
Protein-rich Chickpea Tofu Bowl in less than 10 minutes
This bowl looks way more complicated than it is. And because it’s so easy to prepare, it’s also one of my absolute favorite bowls. Of course, I vary here depending on the season and time of the day. Those who like raw food and tofu will love this protein-rich bowl. If you don’t like tofu,…
Quick Blender Tofu Chickpea Falafel
Yeahiii something like that happens when you miscalculate and you don’t have enough chickpeas but still have tofu on hand – Fast Blender tofu chickpeas falafel :). At least that was the case for me when I did some food prep last week. First I made apple strudel cookie dough and then hummus. I used all…
Hasselback and Oven Veggies for more Balance
Next to Buddha Bowls, oven vegetables are one of my absolute favorites. The preparation time is very short and the outcome very big :). The only struggle is to wait until the food comes out of the oven, especially when it starts to smell so good. But of course there are solutions and we can…
Savory Protein Snack Balls
Salty and healthy snacks? Yes, you can, for example with these Savory Protein Snack Balls. When I recently did a survey on Instagram about what you would like to eat more and where you need more recipe inspiration, your most frequent answer was Savory Snaaaaaacks. And oh yes right, far too often we forget that…
Fluffy and easy multigrain bread
Somehow this bread is baked with a few more ingredients than my other recipes. But it is also very tasty and light and of course rich in nutrients. The lupine flour and the soy flakes ensure the extra protein boost in the bread. But they can also be replaced by normal flour and oat flakes….
The ultimate vegan Burger – lentil cranberry
It’s not about turning a meat burger into a mock-meat patty. But to see the vegan patty as a new taste explosion, and not as a meat substitute. Or which law book says that a burger must be made with meat ;)? I wanted to emphasize that again at this point, as I and probably…
Beetroot kidney bean salad – for more balance
When it has to be quick but healthy? Does this beetroot kidney bean salad definitely bring a solution.
Spicy bean goulash with dumplings and smoked portobello | vegan Christmas menu
Vegan feasting is actually all year round. However, at Christmas, it’s especially good, because you like to make more effort and consciously take the time for cooking and baking. This spicy bean goulash with dumplings and smoked portobello is, therefore, a perfect dish of the festivities. The dumplings don’t last too long and the goulash…
Easy Beluga Lentil Salad with Dates | to take away
Wooow, the beluga lentil salad made it on my blog :). Ever since I moved out, so about 8 years ago, beluga lentil salad has been my number 1 for “Bring Your Own Dish (BYOD) parties”. It goes super fast, tastes good even to legume advocates and is super healthy. And if anyone has something…