Tofu Balls in Teriyaki Sauce – High in protein, vegan, and easy to make Juicy, flavorful, and packed with plant-based protein: These vegan tofu balls in teriyaki sauce are a simple, comforting dish for any day. The balls are made with just a few ingredients, are satisfyingly filling, and are coated in an aromatic teriyaki…
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Crunchy Toscana Bites: Vegan High-Protein Rice Paper Rolls (Airfryer & Oven)
Crispy, protein-rich rice paper rolls with smoked tofu Crispy, savory, and full of Mediterranean flavors: These Crunchy Toscana Bites are the perfect snack for anyone who loves simple, high-protein recipes. The small rice paper rolls are filled with a hearty mixture of smoked tofu, sun-dried tomatoes, garlic, and marjoram, then baked in an air fryer…
Fresh Tofu Salad with Mint
Summer Soybean Knot Salad with Mint – Keto, Vegan, High-Protein Some recipes aren’t created at a desk, but on a hot afternoon when you really just want one thing: something cool and refreshing that’s still filling and good for your body. That’s exactly how this soy knot salad with mint came about. It’s crisp, high…
Crispy Bean Patties
Black Bean Patties for Meal Prep, Bowls, and Burgers Simple vegan black bean patties that turn out crispy on the outside and wonderfully juicy on the inside. Sometimes you don’t need any complicated ingredients to put a really delicious and filling meal on the table. For me, these black bean patties are exactly that kind…
Creamy Savoy Cabbage Pasta with Cashew Sauce – Vegan and Easy
Delicious Pasta with Savoy Cabbage and Creamy Cashew Sauce A simple vegan recipe for your healthy, comfort-food meals Sometimes it’s the simple dishes that taste the best. This creamy savoy cabbage pasta with cashew sauce is definitely one of them. It’s easy to make, incredibly flavorful, and packed with essential nutrients. Tender savoy cabbage,…
Scrambled Tofu Bagel – gluten-free, vegan, crispy
Delicious healthy rice paper bagels A simple recipe for a healthy breakfast, brunch or lunch Sometimes the best recipes come from a spontaneous idea in the kitchen. These crispy rice paper bagels are definitely one of them. They are golden brown and crispy on the outside, creamy and flavorful on the inside, filled with an…
Easy Chickpea Flour Falafel
Delicious protein-rich chickpea falafel for your longevity cuisine Sometimes it’s the simple recipes that serve us best in the long run. These falafel made from chickpea flour are not only quick to make, but also a real longevity recipe. They are rich in plant protein, fiber, polyphenols, and anti-inflammatory spices. What’s more, these chickpea balls…
Vegan red cabbage roast quiche
Winter red cabbage roast quiche with potato crust – vegan, gluten-free This winter quiche brings together everything that makes modern plant-based cuisine so great: it is anti-inflammatory, uses blood sugar-friendly ingredients and is naturally vegan and gluten-free. What’s more, it’s pleasantly light on the stomach, making it particularly beneficial during the festive season. The quiche…
Vegan sausages
Make your own meat-free, gluten-free, low-fat, and purely plant-based sausages Making vegan bratwurst yourself is easier than many people think. This recipe consists of natural ingredients, is gluten-free, and does not contain any artificial binders. The sausages are tender and aromatic on the inside and slightly crispy on the outside. That’s exactly how a really…
Crispy Air Fryer Tofu
Crispy tofu with spicy sauce (air fryer style) If you don’t like tofu, I won’t believe you until you’ve tried this recipe. With a few spices, two marinades, and an air fryer, this tofu becomes incredibly crispy and delicious. In my opinion, even the most ardent tofu skeptics will be convinced. By the way, the…
High Protein Lentil Bread – healthy and easy
A delicious bread made from red lentils – good for your gut and healthy Do you love eating bread for breakfast, lunch, and dinner, or do you take it with you as a snack to work, university, or school? If so, I have a whole new version of your favorite baked good for you. It’s…
Kimchi Falafel – crunchy, healthy, vegan
If there is one thing that lands on my table every single day, it’s kimchi or sauerkraut. Because I simply love fermented vegetables. Moreover, I also really enjoy falafel, especially when they are pan-fried instead of deep-fried. And what could be better than one thing you love? I’d say two things you love. 🙂 That’s…
