Craving Tips: 2020 I have already written an article on the topic of food cravings. You can find my personal story and experiences there as well as some tips. Feel free to read it at your leisure first and see this post as an extension. We all know the feeling so well… Since the topic…
conscious living
Whats in my Kitchen? Vegan Foods Kitchen Tour
What’s in my kitchen? Vegan foods that should never be missing Which vegan foods should never be missing in my kitchen? You’ll find out in this post! Of course everything is vegan 😉 You know it, but surely also, there are just things that you always have to have in the fridge. In this post,…
Advent Calendar Xmas Challenge for Body, Soul and Mind
Advent Calendar Xmas Challenge for Body, Soul, and Mind Merry Xmas Conscious Gangsters, ready for a Body, Soul and Mind Challenge in December? Do you feel the same way: right now you want to create a little more awareness for yourself and your body? Christmas is coming and it’s time to leave a stressful year…
My Monthly Favourites in September – Birthday and more highlights
My September Highlights – Birthday, Vegan Bundle and Podcasts. ENJOY!!! Hi, my lovelies, September is my birthday month and so always nice – but usually also a bit stressful for me. Do you like to celebrate your birthdays? It’s always such a back and forth thing with me. I love having my favorite people around…
June and July – what keeps me busy, physical weakness and mental strength
Hello friends of the plant and yoga world. Let´s talk about my June and July, mental strength and physical weakness. How were your last 2 months? Mine have been squishyy :). I don’t know how I come up with that word now, somehow I feel that right now. I would like to tell you about…
Vegetable Lasagna – a low carb, vegan & easy recipe
This blog post is dedicated to my new kitchen helper, my microwave oven. It helps me to cook healthy food quickly and easily. If you’ve been following me for a while, you probably know that I was rather skeptical about microwaves ovens until now. After Ferdinand Beck “influenced” me, I dug deeper into the subject….
Monthly favorites March – this helps
Well, it’s March already, but my 1st monthly favorites :). Was probably not so much going on with me, or the other way around, so much that the monthly favorites came up short. I hope you don’t blame me. For a little excuse, today’s are a bit longer and have a lot to offer. First…
No milk today – Why I do not consume dairy products
This blog post comes from the heart and from deepest conviction, so this time it will be a little more emotional on my blog. I’m happy to give you some insight into why I decided against milk and dairy products in general. Small spoiler: There are so many different, super delicious and healthy alternatives! FOR…
Fasting – What happens?
FASTING – WHY THERE IS(IS)T MORE THAN HUNGER In my last Youtube video I invited you to join me in my water fasting. For me and my body such fasting periods are super good. But my disclaimer in advance: you are unique and whether fasting is good for you or safe for you, you should…
MONTHLY FAVORITES OCTOBER 2020
What do you love most in October? Is it the autumnal mood, the bright colors of the leaves or maybe the pumpkin, which is so excellent in all dishes? Probably it’s all of these things together – at least that’s how I feel. Of course I especially love the culinary side of autumn. Then I…
Sober sensation and natural herbal explosion with Aperino
Today is supposed to be about “sober sensation”, meaning alcohol-free pleasure :). For me, celebrating soberly doesn’t mean giving up, but mostly much more fun, which lasts even longer. First of all, I don’t forbid myself anything and if I feel like having a glass of wine or an aperol, I enjoy it too. For…
IS DETOX HEALTHY OR JUST MARKETING?
DETOX – DETOXIFY THE BODY Detoxification or short “detox”, the freeing of our bodies from harmful substances, is an enticing goal and a well-known concept in the health and wellness community. It is a complex and opaque subject, which makes it very difficult for me to position myself clearly. I have decided that I would…
