It is a difficult time and at the same time a very instructive one. I think we are all learning a lot right now and we can together use this corona crisis to rethink, change and grow. #wearetogetherinthis! It is the little things that play a big role. A role for us, for nature, for…
conscious living
Circadian Rhythm – How to understand your internal clock
In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
Intermittent fasting – healthy or hype?
INTERMITTENT FASTING – WHAT IS THAT? Everyone is talking about intermittent fasting right now. Also known as time-restricted eating, part-time fasting or 16:8. Even if the schedules differ slightly, the basic concept remains the same: Instead of giving in to the permanent food supply, food-free intervals – i.e. meal breaks – should be observed. What…
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…
How to be vegan the right way
Do you often feel overwhelmed by the flood of information about nutrition? Do you ask yourself whether a vegan diet is really healthy, you can eat soy without worries and what you should supplement? Do you often have stomach aches or other symptoms that you cannot explain and are wondering how an optimal diet really…
Top Vegan Friendly-Restaurants in Canggu
Only a short time back, I already miss the colorfulness of the bowls and the food in general in Canggu. When it comes to food, Bali leaves nothing to be desired. You can get everything your heart desires there. Even if you have allergies you shouldn’t have any problems there, because if there is a…
Why I stopped making New Year’s resolutions
I have been vegan since 01.01.2014. That was my New Year’s resolution 2013 – the last and also best one, which I made and also followed through. Why? It just felt really good. As you know, it was a pretty good decision, and you might ask yourself why I stopped making New Year’s resolutions after…
DIY Christmas present with coffee grounds from Tchibo – fair, vegan and Zero Waste
Advertising *In sustainable cooperation with Tchibo Privat coffee Latin Grande Do you sometimes think about the fact that when you brew coffee, a lot of grounds are produced? It’s usually a whole bunch, and every time I think: “Wow, I could certainly do something better with it than dumping it in the organic waste. Maybe…
TRUST YOUR GUT – Why a healthy diet and well-being comes together
My intuition, this inner guide or my gut feeling are more important to me than my rational abstract reason. I follow my gut instinct when I have to make important decisions or face a new challenge. For me it is, so to speak, the reasonable voice of my body because it shows me what is…
Cooking made easy – My Vegan Hacks
Hi plantbabe, here is a list of all my vegan cooking hacks. Whether you are already an expert when it comes to vegan recipes or you’re new to vegan cooking, my vegan hacks got you covered. 7 Vegan Egg Substitutes for Baking: Mashed Banana: 1/2 mashed banana is a great replacement for an egg in bakings….
how to overcome Monday blues – start your day golden with turmeric
Advert – In sporty cooperation with Pukka Do you sometimes get a little upset on Sundays when you think about Monday? I have developed a routine to start Monday dynamically which I would like to share with you. I love my Monday mornings such as Sunday mornings. Because every Monday is a new chance, a…
Your hormones are going crazy? With these tips you can bring your hormones back into balance.
Helloo Love! Have you ever dealt with your hormones? Have you thought about stopping taking the pill or have you done it and felt an imbalance afterwards? The period is off, is irregular or unwanted factors like skin impurities or period pains come up? Hormones are one of the most complex health issues I have…
