The great thing about the vegan, glutenfree spinach quiche is that everyone likes it, even non-veggies! They won’t even notice that the cream, butter, egg and cheese have simply been replaced by healthy alternatives like chickpeas, tofu and kala manak. And what I love just as much as the non-veggie veggie fact is that you…
recipes
Berry FruLance – Refreshing healthy Limonade with Raspberries and Tonka
*This article contains advertising for Staatl. Fachingen. Surprisingly, we do not need sugar or artificial sweeteners for the Berry FruLance soft drink. Indeed, all we need are a few dates to sweeten our summer healthily. Certainly you do remember the alkaline Spicy FruLance soft drink, right? Because now we have its berrilcious counterpart. And just as…
Spicy FruLance- Refreshing drink with ginger and basil
*Dieser Beitrag enthält Werbung für Staatl. Fachingen. If you’re reading this while it’s grey and rainy outside of your window, here’s a tip for you that will bring you summer even without warm temperatures. If the sun is shining outside, even better, this drink will sweeten and spice up your summer at the same time!…
Basic Overnight Oats Bircher Style
Normally I don’t share recipes of this kind because I always think they are too basic! But when I shared a video in my Instagram story a few days ago, making my beloved overnight oats Bircher Style, so many of you asked for the recipe! For the following day, I prepared a lot of muesli…
alkaline diet for 7 days – my review
*This Blogpost contains advertising for Staatl. Fachingen. Monday, July, 8th. : It’s time for me to start my alkaline diet – week. When I was asked whether I would like to take up the challenge of “One week of alkaline dieting”, I immediately thought to myself “yes, of course, I basically am doing that almost…
3 easy salad recipes for lunch
At lunchtime, you need something fast and yummy, right? The best thing would be to have something healthy! But for lack of time and limited choices, you would have to resort to something unhealthy? After that, instead of a pleasant satiety feeling, you feel bloated and uncomfortable! To make sure this doesn’t happen to you,…
Protein-rich Chickpea Tofu Bowl in less than 10 minutes
This bowl looks way more complicated than it is. And because it’s so easy to prepare, it’s also one of my absolute favorite bowls. Of course, I vary here depending on the season and time of the day. Those who like raw food and tofu will love this protein-rich bowl. If you don’t like tofu,…
Last minute Apple Strudel – 3 ingredients
Hellooo beauty, how are things in the bakery :)? Ever since I posted this apple strudel on Instagram, I’ve been getting your wonderful apple strudel pictures on a regular basis. Thanks a lot for that. I am always very happy when my recipes inspire you. Vegan apple strudel is a super simple dessert and brings…
Quick Blender Tofu Chickpea Falafel
Yeahiii something like that happens when you miscalculate and you don’t have enough chickpeas but still have tofu on hand – Fast Blender tofu chickpeas falafel :). At least that was the case for me when I did some food prep last week. First I made apple strudel cookie dough and then hummus. I used all…
Hasselback and Oven Veggies for more Balance
Next to Buddha Bowls, oven vegetables are one of my absolute favorites. The preparation time is very short and the outcome very big :). The only struggle is to wait until the food comes out of the oven, especially when it starts to smell so good. But of course there are solutions and we can…
Savory Protein Snack Balls
Salty and healthy snacks? Yes, you can, for example with these Savory Protein Snack Balls. When I recently did a survey on Instagram about what you would like to eat more and where you need more recipe inspiration, your most frequent answer was Savory Snaaaaaacks. And oh yes right, far too often we forget that…
Three veggie infused Overnight Oats in under 5 minutes
The 3 Overnight veggie Oats are perfect for on the go. You can prepare them all in under 5 minutes in the evening and take them to school, work or anywhere else in the morning. And as we know, if our first meal is a healthy one, it’s much easier to keep this level the…
