Protein-rich pea spread – delicious through the summer: Guys, summer is just around the corner. You can’t believe how excited I am. Anyone who knows me knows how much the sun makes me glow and that my energy levels are unbearable when the sun is out. Are you looking forward to summer as much as…
spreads
Quick Protein Pudding – Vegan and Healthy
Protein pudding – vegan and healthy When it comes to pudding, I’ve always been at the front of the line. It is one of my absolute favorite desserts. What I especially love about it, it’s super quick, leaves a lot of artistic design freedom and it can be a super tasty post-workout snack like this…
Silken Beet Dressing, lowfat
With a good dressing, every meal is saved :). If the dressing is healthy and low in fat, we can have it without regretting anything, right? I love the silken beetroot dressing, especially over my salads and Buddha Bowls. But it goes just as well with everything else like quinoa, potatoes, rice and even pasta…
Blender Blueberry Banana Bread
Super easy and yummy banana bread to see the inside of this magic blueberry banana bread, you can check out this video which I uploaded on Pinterest. Heeelllooo friends! The banana bread is back, gooey and simple. If you’re not the juicy kind of person 😉 then simply use more spelt flour instead of oats and…
Simple 5 Minutes „Sauce Hollandaise“ | Vegan, Lowfat
Admittedly a little late, but still okay in time, this low-fat Sauce Hollandaise makes it finally to my blog. Somehow the asparagus season passed me almost without asparagus that I forgot that the Sauce-Hollandaise was still waiting for you. I love asparagus. The problem! My boyfriend does not. That’s why I mostly eat asparagus with…
3 ingredient Mousse Au Chocolat | Silken Tofu
It is fluffy, creamy and incredibly easy plus quick to make. The 3 ingredients Silken Tofu Chocolat Mousse. If you were struggling with the Aquafaba Chocolat Mousse, there is definitely no danger here, because the main ingredient is silken tofu.
Harissa + Sun-dried Tomato Hummus
O hello there. I’m bringing you my first recipe, which I made in my New KitchenAid Food Processor* (*PR Sample), and my New apartment. I’m super happy to finally live together with my boyfriend again. The long-distance relationships – we had for one year – made us truly struggle. But more about this another time…
Creamy Ceasar Cashew Sauce – Raw Vegan
German Below: I honestly don’t know, why I waited so long to bring you this recipe. I created it one year ago, made it on a cooking show at the Paleo Convention in Berlin and shared it with several friends. So I’d say it’s on me to say: shame on me :)…
Cranberry Lentil Balls with Mayo and Pita
Cranberry Lentil Balls with Mayo and Pita? Or just the cranberry lentil balls? Nothing is no option 🙂 xX I made this recipe 3 times and I’m so happy with the result because this version is better in the oven as fried in the pan. This saves: time the shower after and some calories :). And…
Refreshing Quinoa Mango Spread | Hclf
Do you count yourself as a bread or sandwich lover but want to keep it light? Then try this absolutely refreshing quinoa mango spread. My latest obsession for all my sandwich’s, corn crackers or even as a veggie dip – Quinoa Mango Spread! And since I’ve found fresh turmeric in Germany, there is nothing working…
Light Hokkaido Pumpkin Soup
Hey loves, long time no see no hear. My Road trip keeps me busy but I finally found the time for one of my favourite soup recipes. Do you like autumn? I love seeing how everything turns slightly yellow-red-brown, the leaves are falling and the sun is golden. This season calls for pumpkin which I’m…
Hclf Mayonnaise | light and fast
Hello my foodlovers, it was a bit quite lately but as some of you might know I’ve had a lot going on. But today I have a totally delicious recipe for you all: vegan, light Mayonnaise, inspired by McDougall. The base of the mayonnaise is silken tofu. I recommend organic tofu to be on…