My intuition, this inner guide or my gut feeling are more important to me than my rational abstract reason. I follow my gut instinct when I have to make important decisions or face a new challenge. For me it is, so to speak, the reasonable voice of my body because it shows me what is…
breakfast & smoothies
Berry FruLance – Refreshing healthy Limonade with Raspberries and Tonka
*This article contains advertising for Staatl. Fachingen. Surprisingly, we do not need sugar or artificial sweeteners for the Berry FruLance soft drink. Indeed, all we need are a few dates to sweeten our summer healthily. Certainly you do remember the alkaline Spicy FruLance soft drink, right? Because now we have its berrilcious counterpart. And just as…
Basic Overnight Oats Bircher Style
Normally I don’t share recipes of this kind because I always think they are too basic! But when I shared a video in my Instagram story a few days ago, making my beloved overnight oats Bircher Style, so many of you asked for the recipe! For the following day, I prepared a lot of muesli…
Three veggie infused Overnight Oats in under 5 minutes
The 3 Overnight veggie Oats are perfect for on the go. You can prepare them all in under 5 minutes in the evening and take them to school, work or anywhere else in the morning. And as we know, if our first meal is a healthy one, it’s much easier to keep this level the…
Green smoothie bowl with hearts
Quick healthy smoothie bowl with love Since it’s Valentine’s Day soon, I thought we could all give each other a little love :). Actually, we all do that way too rarely anyway. Of course, the hearts can also make other days special as well. And Valentine’s Day is not just about celebrating relationships. After all,…
Poppy Seed Chocolate Granola
GRANOLA – THE AMERICAN CRUNCHY CEREAL Are you also a granola lover? Like a real true lover? Granola is actually a healthy option to crunchy muesli since it doesn’t contain industrial sugar or other high-calorie industrial products. It’s meant to be used for breakfast, but for me, it’s an all-day snack :). That’s how I…
Sweet Potato Pancake Taco’s
Hello beautiful friends, I’m saying hello from mallorca. Since I’m currently doing my Yoga Teacher Training, I gonna keep it short. But I truly wanted to bring you the promised Sweet potato Pancake Taco’s. These pancakes are a wonderful gluten-free option with less flour in general. If you’d like to go for the less eco…
Turmeric Latte Shake for golden times | what you should know
Hey Loves, finally I bring you one of my favorite turmeric recipes. On Instagram you can see the turmeric latte shake every week 3-4 times in my story, at least when I’m not traveling :). If there would be a cam in my kitchen, you would see it 5-7 times a week :). Usually I…
Lupine Protein Pancakes with Peanut-Chocolate Drizzle
This lupine protein pancake recipe turned out so fluffy and moist, as there was no way not to share it with you! Perfect in time for pancake Sunday. Do you know whats behind this famous pancake Sunday? Actually, I’m still wondering about and if you have an answer for me, pleeeaaaase let me know.
Refreshing Kiwi Strawberry Smoothie Bowl
It’s getting green and pink today <3. This green goddess kiwi strawberry smoothie bowl is a refreshing mix with kiwi, basil, lemon and a pink strawberry touch. *Advert: This Kiwi recipe is part of a German Zespri Kiwi Blog Campaign! While I was traveling in New Zealand in 2013, I learned about the kiwai and…
Psyllium Blueberry Pudding | lowfat
This psyllium blueberry pudding is another outcome of my raw chocolate pudding accident. There are many versions of this recipe so feel free to change it if you don’t like bananas, blueberries or if you prefer a raw on. For a raw pudding, you can take self-made nut mylk or just water and fresh coconut…
Uniqu(e)orn Recipes for Mother’s Day
German Below: Show your mother how unique she is and make her a unicorn for Mother’s Day I’m always looking for reasons to color my food and create rainbows. And which date can be better than Mother’s Day to have a reason to make beautiful rainbows and unicorns. Since I won’t be home for Mother’s…
