Protein pudding – vegan and healthy When it comes to pudding, I’ve always been at the front of the line. It is one of my absolute favorite desserts. What I especially love about it, it’s super quick, leaves a lot of artistic design freedom and it can be a super tasty post-workout snack like this…
breakfast & smoothies
Quick vegan lemon custard cream
Quick vegan lemon custard cream Hello, hello! Long time no see 🙂 I’m working on a new project right now, which is why I haven’t been quite as present here. I’m not quite telling you what it is yet, but you have something great to look forward to! In the meantime, it’s finally getting a…
Pumpkin Porridge with caramelized pear
Pumpkin Porridge for cozy autumn days 🙂 It´s about time that my beloved pumpkin porridge finds its place here :). Boring porridge has never been my thing. Vegetables must be there with pure :). My favorites are zucchini, pumpkin, carrot and cauliflower. But I have also tried it with eggplant, and beetroots. It was also…
Celebrate a magical easter holiday – no matter what!
Ad – in happy cooperation with KitchenAid Are you already looking forward to Easter, or are you more like “whoa no, can’t even see my family”. This Easter is truly special and I think we should celebrate it like this. Especially, because we spent it not with our families, relatives or friends now, I would…
TRUST YOUR GUT – Why a healthy diet and well-being comes together
My intuition, this inner guide or my gut feeling are more important to me than my rational abstract reason. I follow my gut instinct when I have to make important decisions or face a new challenge. For me it is, so to speak, the reasonable voice of my body because it shows me what is…
Berry FruLance – Refreshing healthy Limonade with Raspberries and Tonka
*This article contains advertising for Staatl. Fachingen. Surprisingly, we do not need sugar or artificial sweeteners for the Berry FruLance soft drink. Indeed, all we need are a few dates to sweeten our summer healthily. Certainly you do remember the alkaline Spicy FruLance soft drink, right? Because now we have its berrilcious counterpart. And just as…
Basic Overnight Oats Bircher Style
Normally I don’t share recipes of this kind because I always think they are too basic! But when I shared a video in my Instagram story a few days ago, making my beloved overnight oats Bircher Style, so many of you asked for the recipe! For the following day, I prepared a lot of muesli…
Three veggie infused Overnight Oats in under 5 minutes
The 3 Overnight veggie Oats are perfect for on the go. You can prepare them all in under 5 minutes in the evening and take them to school, work or anywhere else in the morning. And as we know, if our first meal is a healthy one, it’s much easier to keep this level the…
Green smoothie bowl with hearts
Quick healthy smoothie bowl with love Since it’s Valentine’s Day soon, I thought we could all give each other a little love :). Actually, we all do that way too rarely anyway. Of course, the hearts can also make other days special as well. And Valentine’s Day is not just about celebrating relationships. After all,…
Poppy Seed Chocolate Granola
GRANOLA – THE AMERICAN CRUNCHY CEREAL Are you also a granola lover? Like a real true lover? Granola is actually a healthy option to crunchy muesli since it doesn’t contain industrial sugar or other high-calorie industrial products. It’s meant to be used for breakfast, but for me, it’s an all-day snack :). That’s how I…
Sweet Potato Pancake Taco’s
Hello beautiful friends, I’m saying hello from mallorca. Since I’m currently doing my Yoga Teacher Training, I gonna keep it short. But I truly wanted to bring you the promised Sweet potato Pancake Taco’s. These pancakes are a wonderful gluten-free option with less flour in general. If you’d like to go for the less eco…
Turmeric Latte Shake for golden times | what you should know
Hey Loves, finally I bring you one of my favorite turmeric recipes. On Instagram you can see the turmeric latte shake every week 3-4 times in my story, at least when I’m not traveling :). If there would be a cam in my kitchen, you would see it 5-7 times a week :). Usually I…
