Every vegan has heard them before … the arguments against veganism or that vegan is nonsense. The rainforest is cleared for the vegans’ soy, soy is unhealthy, we have always eaten meat, chickens lay eggs anyway, substitute products are garbage. Niko Rittenau and I talk about how to debunk all these common counter-arguments and back…
health
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
IMMUNE SYSTEM – HOW TO STAY FIT AND HEALTHY
So, now it’s almost time: Christmas is just around the corner. The anticipation is probably huge for many of us, despite or just because of Corona. Therefore, there is more to prepare for me this year than “just” the Christmas gifts for my loved ones. Because this year, probably more than ever, the focus is…
IS DETOX HEALTHY OR JUST MARKETING?
DETOX – DETOXIFY THE BODY Detoxification or short “detox”, the freeing of our bodies from harmful substances, is an enticing goal and a well-known concept in the health and wellness community. It is a complex and opaque subject, which makes it very difficult for me to position myself clearly. I have decided that I would…
How to stop cravings effectively
I am often asked if I have tips for food craving attacks. Who knows me well will already suspect that there is no universal check-list following here. Your cravings attacks are very personal – they are within YOU: a conflict between YOUR body and YOUR mind. My experiences with a ravenous appetite My cravings started…
COFFEE MYTHS – WHAT IS RIGHT AND WHAT IS WRONG?
A PROMISE FOR A GOOD DAY For many of us, coffee is an integral part of our morning routine and also saves us from many an afternoon depression. So it’s not really that surprising that coffee is the world’s most widely consumed beverage after water. But what’s the truth in all these rumors – is…
How to cope with anxiety and emotions
In the current situation, almost everyone of us experiences moments of anxiety, doubt or uncertainty. Rules and routines change, we lose our orientation and new feelings emerge, which we might not know how to deal with (immediately). You are welcome to listen to Diana’s and my new podcast episode where we discuss how actively facing…
How to boost your immune system
Like so much in our body, the immune system is a real miracle made up of countless components, incredibly complex and not yet fully understood. Nevertheless, I will try to give you a small overview as best I can. WHAT IS THE IMMUNE SYSTEM? Of course, this cannot be explained in two words, it is…
CBD Oil – top or flop?
Especially in recent years, the positive benefits of cannabidiol and the use of CBD oil have become more and more popular. If you are now shocked that you read a post about drugs on my blog, I can literally “calm you down”. Just read to the end and trust in #nodrugsneeded! Is CBD oil a…
Cortisol and menstruation – How does this come together?
In my previous blog posts, I have already reported that in order to support my regular cycle, I now also want to have breakfast regularly and thus lower (rather than increase) my cortisol. Even though my cortisol levels are perfect according to the endocrinological test, like all my hormone levels, by the way, I still…
Circadian Rhythm – How to understand your internal clock
In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
Intermittent fasting – healthy or hype?
INTERMITTENT FASTING – WHAT IS THAT? Everyone is talking about intermittent fasting right now. Also known as time-restricted eating, part-time fasting or 16:8. Even if the schedules differ slightly, the basic concept remains the same: Instead of giving in to the permanent food supply, food-free intervals – i.e. meal breaks – should be observed. What…
