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Crispy Potato Wedges from the Air Fryer | High in Fiber and Vegan Potatoes have a bad reputation among many people: too many carbs, they make you gain weight, and they’re supposedly not very nutritious. But they’re actually much better than their image suggests! That’s because potatoes provide potassium, vitamin C, and fiber, among other…
Apple Cake with Crumble Topping and No Refined Sugar For me, apple cake with crumble topping is simply a fall staple. Juicy apples, a subtle hint of cinnamon, and a crispy crumble topping make it a true classic. This vegan apple cake is made with oat flour, ground almonds, and applesauce. The fruity apple filling…
When people think of cheesecake, most think of cream cheese, lots of sugar, and a butter cookie crust. It’s delicious, but what about fiber? Unfortunately, there’s hardly any. Yet fiber is exactly what most of us don’t get enough of. Making sure you get enough protein is important, but fiber shouldn’t be neglected in your…
When it comes to healthy baking recipes, many people think of sugar first: How much is in it, what can be used as a substitute, and how can you cut back on it? But the real problem often lies elsewhere. While we usually exceed the recommended intake of sugar, most people consume far too little…
Blueberry Cheesecake with Crumble Topping: Vegan, High in Protein, and Free of Refined Sugar For many people, including me, cheesecake is one of the most beloved cakes of all. This blueberry cheesecake with crumble topping proves that the classic version works wonderfully even when made plant-based, high in fiber, and free of refined sugar. The…
Pumpkin Apple Cake: Low in histamine, high in fiber, and good for your gut At first glance, cake and gut health don’t seem to go together. That’s exactly what I wanted to achieve with this recipe. In my kitchen, fall always means pumpkin. Since I was craving something sweet and the taste of apples, I…
Smashed Potatoes with Silken Tofu Mayo – Crispy Baked Potatoes and Potato Salad in One This simple recipe featuring crispy potatoes, creamy silken tofu mayo, and fresh marjoram has honestly become one of my favorite dishes. The potatoes are simply boiled, then flattened and baked in the oven until golden brown. This creates the signature…
Tofu Balls in Teriyaki Sauce – High in protein, vegan, and easy to make Juicy, flavorful, and packed with plant-based protein: These vegan tofu balls in teriyaki sauce are a simple, comforting dish for any day. The balls are made with just a few ingredients, are satisfyingly filling, and are coated in an aromatic teriyaki…
Crispy, protein-rich rice paper rolls with smoked tofu Crispy, savory, and full of Mediterranean flavors: These Crunchy Toscana Bites are the perfect snack for anyone who loves simple, high-protein recipes. The small rice paper rolls are filled with a hearty mixture of smoked tofu, sun-dried tomatoes, garlic, and marjoram, then baked in an air fryer…
Summer Soybean Knot Salad with Mint – Keto, Vegan, High-Protein Some recipes aren’t created at a desk, but on a hot afternoon when you really just want one thing: something cool and refreshing that’s still filling and good for your body. That’s exactly how this soy knot salad with mint came about. It’s crisp, high…
Hazelnut Cake with Just a Few Ingredients – Moist, Easy, and Naturally Sweetened This moist hazelnut cake is proof that you do not need a long list of ingredients to create something truly delicious. Made with ground hazelnuts, eggs, and maple syrup, it has a wonderfully rich nutty flavor, a lightly crisp exterior, and a…
Black Bean Patties for Meal Prep, Bowls, and Burgers Simple vegan black bean patties that turn out crispy on the outside and wonderfully juicy on the inside. Sometimes you don’t need any complicated ingredients to put a really delicious and filling meal on the table. For me, these black bean patties are exactly that kind…
Fruity, crunchy, healthy oat bars – perfect for making ahead Sometimes the best recipes come from a craving for something sweet without having to spend hours in the kitchen. That’s exactly how these crumble bars with jam came about. They combine everything I love about simple baking recipes: a crunchy oat crust, a fruity filling,…
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