Next to Buddha Bowls, oven vegetables are one of my absolute favorites. The preparation time is very short and the outcome very big :). The only struggle is to wait until the food comes out of the oven, especially when it starts to smell so good. But of course there are solutions and we can…
recipes
Savory Protein Snack Balls
Salty and healthy snacks? Yes, you can, for example with these Savory Protein Snack Balls. When I recently did a survey on Instagram about what you would like to eat more and where you need more recipe inspiration, your most frequent answer was Savory Snaaaaaacks. And oh yes right, far too often we forget that…
Three veggie infused Overnight Oats in under 5 minutes
The 3 Overnight veggie Oats are perfect for on the go. You can prepare them all in under 5 minutes in the evening and take them to school, work or anywhere else in the morning. And as we know, if our first meal is a healthy one, it’s much easier to keep this level the…
Fluffy and easy multigrain bread
Somehow this bread is baked with a few more ingredients than my other recipes. But it is also very tasty and light and of course rich in nutrients. The lupine flour and the soy flakes ensure the extra protein boost in the bread. But they can also be replaced by normal flour and oat flakes….
Red Velvet Heart Muffins with Frosting – oil-free
This blogpost may contain affiliate links. These are marked with*. ‘Shabby-Chic’ Red Velvet Hearts for Valentine’s day For valentine’s day, I made these beautiful shabby chic Muffin hearts for you :). Sorry, I didn’t have time to soak the cashews anymore, but I really wanted to post the red hearts :). Actually, I think the…
Green smoothie bowl with hearts
Quick healthy smoothie bowl with love Since it’s Valentine’s Day soon, I thought we could all give each other a little love :). Actually, we all do that way too rarely anyway. Of course, the hearts can also make other days special as well. And Valentine’s Day is not just about celebrating relationships. After all,…
Simple Vegan Meat Balls – Hot Dog Style
And so granny’s meatballs became vegan I didn’t know I missed “Meat Balls” ;). Then last week I made these lightning-fast mixer meatballs with Mia and Lisa, and there they were, the old childhood memories of me standing in the kitchen making Grandma’s meatballs recipe. Here in Schwabenländle they were and probably still are called…
The ultimate vegan Burger – lentil cranberry
It’s not about turning a meat burger into a mock-meat patty. But to see the vegan patty as a new taste explosion, and not as a meat substitute. Or which law book says that a burger must be made with meat ;)? I wanted to emphasize that again at this point, as I and probably…
Beetroot kidney bean salad – for more balance
When it has to be quick but healthy? Does this beetroot kidney bean salad definitely bring a solution.
Spicy Gluten-free Peanut Cauliflower Wings
Crispy on the outside, soft and tender on the inside. These spicy gluten-free peanut cauliflower wings are my go-to when friends are coming over. Everybody loves them and you always get the thumbs up and faces smiling :). I like to play around with flavors, kinds of butter and the fat source. Feel free to…
Chestnut Cinnamon Creme Dessert
The last course of my vegan Christmas menu, the chestnut cinnamon cream, is almost fast food. We just have to press power once on the Mixer and the dessert is ready. The chestnut cinnamon cream belongs to every winter for me, but especially to Christmas.
Healthy vegan cinnamon stars
Baking or creating is always fun. But doing it together with a friend it’s doubled :). Tanja and I made these healthy vegan cinnamon stars last week. As for most of my recipes, they come refined-sugar free, gluten-free and low in fat. However, if you don’t care about a lil more fat, feel free to upgrade…