Craving Tips: 2020 I have already written an article on the topic of food cravings. You can find my personal story and experiences there as well as some tips. Feel free to read it at your leisure first and see this post as an extension. We all know the feeling so well… Since the topic…
food
Circadian Rhythm – How to understand your internal clock
In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
Intermittent fasting – healthy or hype?
INTERMITTENT FASTING – WHAT IS THAT? Everyone is talking about intermittent fasting right now. Also known as time-restricted eating, part-time fasting or 16:8. Even if the schedules differ slightly, the basic concept remains the same: Instead of giving in to the permanent food supply, food-free intervals – i.e. meal breaks – should be observed. What…
My tips for healthy and strong hair
Do You wanna have beautiful shiny Hollywood hair? I’d like to share my best tips for healthy and strong hair with you You probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror sometimes…
