The right diet is the be-all and end-all for healthy gut. A gastrointestinal infection or the intake of antibiotics can significantly disrupt the balance of your gut microbiome. To restore your gut health, a fiber-rich diet plays a crucial role. This diet should include colorful vegetables and fruits as well as sufficient protein and Omega-3…
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Intestinal health: tips for healthy intestinal flora
The topic of intestinal health is increasingly coming to the fore, yet it is often still shameful to talk about digestion and intestinal flora. Thereby it is so important because our health stands and falls with healthy intestinal flora. In this article you will learn basic knowledge about the intestinal flora, how you can recognize…
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…