Today we will talk about another vitamin that is very popular when it comes to vegan nutrition. The speech is of course from vitamin D. I think I’m not giving too much away when I already say that vitamin D should not only be given more attention in plant-based nutrition. Because it is in real…
vegan nutrition
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
My tips for healthy and strong hair
Do You wanna have beautiful shiny Hollywood hair? I’d like to share my best tips for healthy and strong hair with you You probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror sometimes…
How to be vegan the right way
Do you often feel overwhelmed by the flood of information about nutrition? Do you ask yourself whether a vegan diet is really healthy, you can eat soy without worries and what you should supplement? Do you often have stomach aches or other symptoms that you cannot explain and are wondering how an optimal diet really…
