In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
health
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…
My tips for healthy and strong hair
Do You wanna have beautiful shiny Hollywood hair? I’d like to share my best tips for healthy and strong hair with you You probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror sometimes…
