The topic of intestinal health is increasingly coming to the fore, yet it is often still shameful to talk about digestion and intestinal flora. Thereby it is so important because our health stands and falls with healthy intestinal flora. In this article you will learn basic knowledge about the intestinal flora, how you can recognize…
health
Vitamin D – Why you need the sunshine vitamin
Today we will talk about another vitamin that is very popular when it comes to vegan nutrition. The speech is of course from vitamin D. I think I’m not giving too much away when I already say that vitamin D should not only be given more attention in plant-based nutrition. Because it is in real…
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
IMMUNE SYSTEM – HOW TO STAY FIT AND HEALTHY
So, now it’s almost time: Christmas is just around the corner. The anticipation is probably huge for many of us, despite or just because of Corona. Therefore, there is more to prepare for me this year than “just” the Christmas gifts for my loved ones. Because this year, probably more than ever, the focus is…
IS DETOX HEALTHY OR JUST MARKETING?
DETOX – DETOXIFY THE BODY Detoxification or short “detox”, the freeing of our bodies from harmful substances, is an enticing goal and a well-known concept in the health and wellness community. It is a complex and opaque subject, which makes it very difficult for me to position myself clearly. I have decided that I would…
COFFEE MYTHS – WHAT IS RIGHT AND WHAT IS WRONG?
A PROMISE FOR A GOOD DAY For many of us, coffee is an integral part of our morning routine and also saves us from many an afternoon depression. So it’s not really that surprising that coffee is the world’s most widely consumed beverage after water. But what’s the truth in all these rumors – is…
How to cope with anxiety and emotions
In the current situation, almost everyone of us experiences moments of anxiety, doubt or uncertainty. Rules and routines change, we lose our orientation and new feelings emerge, which we might not know how to deal with (immediately). You are welcome to listen to Diana’s and my new podcast episode where we discuss how actively facing…
Monthly Favorites April 2020 – Corona Edition 2
Have you added any new hobbies since the Corona crisis or perhaps brought long-forgotten hobbies back to life? In any case, I have some new favorites in April 2020. After I, and probably everyone else, spend a lot of time at home, suddenly other things become valuable. Even if I am slowly missing the social…
How to boost your immune system
Like so much in our body, the immune system is a real miracle made up of countless components, incredibly complex and not yet fully understood. Nevertheless, I will try to give you a small overview as best I can. WHAT IS THE IMMUNE SYSTEM? Of course, this cannot be explained in two words, it is…
CBD Oil – top or flop?
Especially in recent years, the positive benefits of cannabidiol and the use of CBD oil have become more and more popular. If you are now shocked that you read a post about drugs on my blog, I can literally “calm you down”. Just read to the end and trust in #nodrugsneeded! Is CBD oil a…
Monthly Favorites March 2020 – Corona Edition
It is a difficult time and at the same time a very instructive one. I think we are all learning a lot right now and we can together use this corona crisis to rethink, change and grow. #wearetogetherinthis! It is the little things that play a big role. A role for us, for nature, for…
Cortisol and menstruation – How does this come together?
In my previous blog posts, I have already reported that in order to support my regular cycle, I now also want to have breakfast regularly and thus lower (rather than increase) my cortisol. Even though my cortisol levels are perfect according to the endocrinological test, like all my hormone levels, by the way, I still…
