What’s in my kitchen? Vegan foods that should never be missing Which vegan foods should never be missing in my kitchen? You’ll find out in this post! Of course everything is vegan 😉 You know it, but surely also, there are just things that you always have to have in the fridge. In this post,…
nutrition
Vitamin D – Why you need the sunshine vitamin
Today we will talk about another vitamin that is very popular when it comes to vegan nutrition. The speech is of course from vitamin D. I think I’m not giving too much away when I already say that vitamin D should not only be given more attention in plant-based nutrition. Because it is in real…
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
How to stop cravings effectively
I am often asked if I have tips for food craving attacks. Who knows me well will already suspect that there is no universal check-list following here. Your cravings attacks are very personal – they are within YOU: a conflict between YOUR body and YOUR mind. My experiences with a ravenous appetite My cravings started…
Monthly Favorites March 2020 – Corona Edition
It is a difficult time and at the same time a very instructive one. I think we are all learning a lot right now and we can together use this corona crisis to rethink, change and grow. #wearetogetherinthis! It is the little things that play a big role. A role for us, for nature, for…
Circadian Rhythm – How to understand your internal clock
In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…
My tips for healthy and strong hair
Do You wanna have beautiful shiny Hollywood hair? I’d like to share my best tips for healthy and strong hair with you You probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror sometimes…
How to be vegan the right way
Do you often feel overwhelmed by the flood of information about nutrition? Do you ask yourself whether a vegan diet is really healthy, you can eat soy without worries and what you should supplement? Do you often have stomach aches or other symptoms that you cannot explain and are wondering how an optimal diet really…
Cooking made easy – My Vegan Hacks
Hi plantbabe, here is a list of all my vegan cooking hacks. Whether you are already an expert when it comes to vegan recipes or you’re new to vegan cooking, my vegan hacks got you covered. 7 Vegan Egg Substitutes for Baking: Mashed Banana: 1/2 mashed banana is a great replacement for an egg in bakings….
