Delicious, Healthy Vegan Carrot Cake It’s no wonder that carrot cake was already being baked by our grandparents. For me, it’s one of those incredibly moist and delicious classics. Without frosting, it keeps for a long time in the fridge and is very quick to make. Sometimes it’s the simple recipes that taste the best….
healthy
Vegan Easter Inspiration | Easy and heathy recipes
Vegan Easter Inspiration | Simple and healthy recipes Vegan Easter Inspiration: Easter is once again just around the corner. I love to invite my family or friends and create a wonderful day for them with some simple and healthy recipes. Of course, everything always has to be vegan, simple and healthy for me at Easter too….
Scrambled Tofu Bagel – gluten-free, vegan, crispy
Delicious healthy rice paper bagels A simple recipe for a healthy breakfast, brunch or lunch Sometimes the best recipes come from a spontaneous idea in the kitchen. These crispy rice paper bagels are definitely one of them. They are golden brown and crispy on the outside, creamy and flavorful on the inside, filled with an…
Easy Chickpea Flour Falafel
Delicious protein-rich chickpea falafel for your longevity cuisine Sometimes it’s the simple recipes that serve us best in the long run. These falafel made from chickpea flour are not only quick to make, but also a real longevity recipe. They are rich in plant protein, fiber, polyphenols, and anti-inflammatory spices. What’s more, these chickpea balls…
Tofu brownies without oil or nut butter
These vegan chocolate brownies with silken tofu are moist, chocolatey, and high in protein! I love soybeans in all their different forms: as tofu, silken tofu, miso paste, tempeh, or even natto. These vegan chocolate brownies are made with silken tofu. I use unsweetened cocoa powder for the intense chocolate flavor. To incorporate valuable nutrients…
Vegan red cabbage roast quiche
Winter red cabbage roast quiche with potato crust – vegan, gluten-free This winter quiche brings together everything that makes modern plant-based cuisine so great: it is anti-inflammatory, uses blood sugar-friendly ingredients and is naturally vegan and gluten-free. What’s more, it’s pleasantly light on the stomach, making it particularly beneficial during the festive season. The quiche…
Linzer Schnitten – natural, healthy and hormone-friendly
Would you like some healthy Linzer slices made from natural ingredients? If you’ve known me for a while, you probably know that I love Christmas. I love spending it with my family. And because cooking and baking are among my passions, I’ve created another Christmas treat for you. Linzer Schnitten are super easy to make…
Vegan sausages
Make your own meat-free, gluten-free, low-fat, and purely plant-based sausages Making vegan bratwurst yourself is easier than many people think. This recipe consists of natural ingredients, is gluten-free, and does not contain any artificial binders. The sausages are tender and aromatic on the inside and slightly crispy on the outside. That’s exactly how a really…
Crispy Air Fryer Tofu
Crispy tofu with spicy sauce (air fryer style) If you don’t like tofu, I won’t believe you until you’ve tried this recipe. With a few spices, two marinades, and an air fryer, this tofu becomes incredibly crispy and delicious. In my opinion, even the most ardent tofu skeptics will be convinced. By the way, the…
Kimchi Falafel – crunchy, healthy, vegan
If there is one thing that lands on my table every single day, it’s kimchi or sauerkraut. Because I simply love fermented vegetables. Moreover, I also really enjoy falafel, especially when they are pan-fried instead of deep-fried. And what could be better than one thing you love? I’d say two things you love. 🙂 That’s…
The perfect diet for a healthy gut and microbiome
The right diet is the be-all and end-all for healthy gut. A gastrointestinal infection or the intake of antibiotics can significantly disrupt the balance of your gut microbiome. To restore your gut health, a fiber-rich diet plays a crucial role. This diet should include colorful vegetables and fruits as well as sufficient protein and Omega-3…
Healthy Banana Oatmeal Bars – glutenfree and chocolaty
Healthy banana oatmeal bars are a fantastic option for a snack that will keep you energized while tasting delicious. These bars are packed with natural ingredients, gluten-free and free from refined sugar. They are easy to prepare and ideal for breakfast, on the go or as a snack between meals. Healthy banana oatmeal bars:…
