INTERMITTENT FASTING – WHAT IS THAT? Everyone is talking about intermittent fasting right now. Also known as time-restricted eating, part-time fasting or 16:8. Even if the schedules differ slightly, the basic concept remains the same: Instead of giving in to the permanent food supply, food-free intervals – i.e. meal breaks – should be observed. What…
healthy
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…
Healthy Cheesecake Tarte – vegan, gluten-free
Let’s face it, whether it’s American or German version – we all love cheesecake, don’t we? Here’s a greener version of my favorite dessert, it’s the healthy Cheescake Tarte but vegan and gluten-free. *In green cooperation with the green juice! Helloo Cheesecake friends! Let’s face it, whether it’s an American or German version – we…
3 easy salad recipes for lunch
At lunchtime, you need something fast and yummy, right? The best thing would be to have something healthy! But for lack of time and limited choices, you would have to resort to something unhealthy? After that, instead of a pleasant satiety feeling, you feel bloated and uncomfortable! To make sure this doesn’t happen to you,…
Psyllium Husk- Sweet Potato Brownies
It’s getting sweet, it’s getting chocolaty but at the same time, it’s staying healthy! Finally, after 3 tries, I’m bringing you my glutenfree Psyllium Husk- Sweet Potato Brownies! You will find many version of sweet potato brownies on the internet some of them even by me. But recently I discovered the magic skills of psyllium…
Sushi Bowl
Sushi Bowls are a simplified sushi version. Also, it’s a great opportunity to have kind of sushi, with a non-sushi eater. For example, my boyfriend doesn’t like sushi but just because of the Nori Sheets. And with this bowl, we found our solution for eating “sushi” together :). As always, this recipe is super easy…
Raspberrylicious Smoothie Breakfast Bowl
English: Red is the color of passion, energy and action. And pink is the color of love, nurturing and compassion. Thus, the 14th of February, the Valentine’s Day, definitely calls for pink food. I didn’t manage it to bake something yet so I chose the simple way of creating something pink :). A berry-full natural…
