The right diet is the be-all and end-all for healthy gut. A gastrointestinal infection or the intake of antibiotics can significantly disrupt the balance of your gut microbiome. To restore your gut health, a fiber-rich diet plays a crucial role. This diet should include colorful vegetables and fruits as well as sufficient protein and Omega-3…
healthy
Healthy Banana Oatmeal Bars – glutenfree and chocolaty
Healthy banana oatmeal bars are a fantastic option for a snack that will keep you energized while tasting delicious. These bars are packed with natural ingredients, gluten-free and free from refined sugar. They are easy to prepare and ideal for breakfast, on the go or as a snack between meals. Healthy banana oatmeal bars:…
Vegetable Lasagna – a low carb, vegan & easy recipe
This blog post is dedicated to my new kitchen helper, my microwave oven. It helps me to cook healthy food quickly and easily. If you’ve been following me for a while, you probably know that I was rather skeptical about microwaves ovens until now. After Ferdinand Beck “influenced” me, I dug deeper into the subject….
HAPPY HORMONES AND GOOD SLEEP – MY MONTHLY FAVORITES IN APRIL 2021
Do you actually still do April Fool’s or does that decrease with age? At least that’s how it seems to me, since I wasn’t an April Fool’s victim this time. Since I’m very easy to make fun of, that was the case more often in the past. Anyway, April 2021 will again be about hormones,…
Vegan Polenta-Wild-Garlic-Casserole with a real cheese taste
You can’t miss this creamy, low calorie and healthy polenta-wild-garlic-casserole if you are a fan of quick and delicious comfy food. I’ve only ever made it with fresh wild garlic and I think it’s brilliant with just that. But I’m sure it will be just as delicious if you use spinach, leeks or onions, for…
GLUTEN-FREE, HEALTHY AND VEGAN THUMBPRINT COOKIES WITH MARMALADE FILLING
To create gluten-free, healthy and vegan thumbprint cookies is not so easy, I thought to myself. But with this recipe I have proven myself wrong 🙂 Even if my Christmas bakery is not too strict and I use coconut oil for example, my health standards are also quite high here 🙂 But ho ho ho,…
Fasting – What happens?
FASTING – WHY THERE IS(IS)T MORE THAN HUNGER In my last Youtube video I invited you to join me in my water fasting. For me and my body such fasting periods are super good. But my disclaimer in advance: you are unique and whether fasting is good for you or safe for you, you should…
Autumn time is pumpkin time – My favorite pumpkin recipes
Hello, dear ones, while we spent the springtime baking banana bread one by one, since the beginning of the autumn season a completely different vegetable is in demand… of course we are talking about pumpkin. As soon as the first yellow and red leaves sail to the ground, I could only live on pumpkin. But…
MONTHLY FAVORITES OCTOBER 2020
What do you love most in October? Is it the autumnal mood, the bright colors of the leaves or maybe the pumpkin, which is so excellent in all dishes? Probably it’s all of these things together – at least that’s how I feel. Of course I especially love the culinary side of autumn. Then I…
Carrot Chocolate Cake – vegan and easy
You’ve asked me many many times and now I am proud to present to you the chocolate dream. But now you have to deal with it, meaning the consequences of the “omg, actually I’ve already had enough, but it tastes so good” thoughts. Of course this cake has some hidden veggies á la Annelina inside….
IS DETOX HEALTHY OR JUST MARKETING?
DETOX – DETOXIFY THE BODY Detoxification or short “detox”, the freeing of our bodies from harmful substances, is an enticing goal and a well-known concept in the health and wellness community. It is a complex and opaque subject, which makes it very difficult for me to position myself clearly. I have decided that I would…
MONTHLY FAVORITES IN JUNE 2020
June was definitely very transformative, and certainly an exciting month for all of us. What has been going on in the world for the last few months is connected with a wave of emotions, and I think we all need more self-care right now than ever. At this point I would also like to stress…
