June was definitely very transformative, and certainly an exciting month for all of us. What has been going on in the world for the last few months is connected with a wave of emotions, and I think we all need more self-care right now than ever. At this point I would also like to stress…
healthy
How to stop cravings effectively
I am often asked if I have tips for food craving attacks. Who knows me well will already suspect that there is no universal check-list following here. Your cravings attacks are very personal – they are within YOU: a conflict between YOUR body and YOUR mind. My experiences with a ravenous appetite My cravings started…
COFFEE MYTHS – WHAT IS RIGHT AND WHAT IS WRONG?
A PROMISE FOR A GOOD DAY For many of us, coffee is an integral part of our morning routine and also saves us from many an afternoon depression. So it’s not really that surprising that coffee is the world’s most widely consumed beverage after water. But what’s the truth in all these rumors – is…
Sprouted Lentil Burger | vegan BBQ
I am proud to present the “Double Cheese Burger” – without cheese and not doubled! But with a nice eco-touch and lots of sprouts 🙂 Well what do you think about the exchange? If that’s too much of a healthy thing for you, you can simply integrate your own style and get started without rungs….
How to boost your immune system
Like so much in our body, the immune system is a real miracle made up of countless components, incredibly complex and not yet fully understood. Nevertheless, I will try to give you a small overview as best I can. WHAT IS THE IMMUNE SYSTEM? Of course, this cannot be explained in two words, it is…
Oil-free potato wedges – healthy and crispy
In my book “Buddha Bowls” on my blog and on Youtube you can find some recipes for oil-free oven vegetables, oil-free Hasselback or oil-free tempeh. But after reading How not to Diet, I got great inspiration from Dr. Greger and here is a new recipe for you: oil-free potato wedges. You can find a video…
CBD Oil – top or flop?
Especially in recent years, the positive benefits of cannabidiol and the use of CBD oil have become more and more popular. If you are now shocked that you read a post about drugs on my blog, I can literally “calm you down”. Just read to the end and trust in #nodrugsneeded! Is CBD oil a…
Easy lemon cake – vegan, gluten-free, healthy
Juicy, soft and refreshing – yeees baby, we’re talking about lemon cake. And like everything on my blog, this cake is of course especially healthy and prepared only with the freshest ingredients :). As it happens, it is also free of refined sugar and oil, meaning completely care-free. As a sweetener I use dates, alternatively,…
Tarte flambée – vegan and healthy
And there it happened again, my real plan – the image of this perfect tarte flambée, the smell of comforting nostalgia – ruined by my weakness for healthy cooking and baking. Ad: in cooperation with Andros SO GOOD so Veggie Making plans has never made sense to me. Why this picture of the perfect tarte…
Circadian Rhythm – How to understand your internal clock
In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
Healthy Zucchini Brownies – vegan, glutenfree and oil-free
These simple and very chocolatey zucchini brownies taste like (healthy) chocolate heaven! Happy you that they are vegan, gluten-free and oil-free. Of course, you won’t taste the zucchini! HIDDEN VEGETABLES As you may know, I love to hide vegetables in my sweet dishes. It started with zucchini oats and eventually moved on to cauliflower overnight…
Vegan and Healthy – Best Bali Food Spots
Bali really is an absolute paradise for foodies, especially for vegans. Here are my recommendations for the best food spots in Bali. If you are looking for even more food spots, you can also have a look at my Canggu Guide. THE BEST FOOD SPOTS IN ULUWATU Single Fin – the most beautiful view Here…
