The easiest and healthiest pumpkin mousse: A delicious pumpkin mousse is a light, creamy dessert that perfectly captures the flavors of autumn.
Perfect for fall
The simplest and healthiest pumpkin mousse does away with heavy sugar and cream, instead it is light and naturally sweetened, with just a few ingredients to bring out the pure flavor of the pumpkin.
The mousse consists of a base of silken tofu and steamed pumpkin. Medjool dates are used to sweeten it, as well as spices to emphasize the autumn feeling.
This pumpkin mousse is not only easy to prepare but also packed with nutrients, light and perfect for a healthy fall dessert.
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- Pumpkin Mousse
Silken tofu – so tasty and healthy
The easiest and healthiest pumpkin mousse is not only the perfect fall dessert, it also comes with a real scoop when it comes to healthy desserts. And that is silken tofu.
Silken tofu has numerous health benefits and is versatile.
Here are some of the most important benefits:
1. high in protein: silken tofu is an excellent plant-based source of protein, which is especially important for vegetarians and vegans. Protein is essential for muscle building, tissue repair and the production of enzymes and hormones.
2. low in calories: silken tofu is low in calories, making it a good choice for people who want to control their weight without sacrificing nutrients.
3. rich in nutrients: Silken tofu contains important nutrients such as iron, calcium, magnesium and phosphorus. These are important for bone health, blood formation and many other bodily functions.
4. low in cholesterol and fat: Silken tofu contains low saturated fat and no cholesterol, which helps to support heart health. A diet low in saturated fat can help reduce the risk of cardiovascular disease.
5. phytoestrog
ens: Silken tofu contains isoflavones, a type of phytoestrogen that has positive effects on bone health and can help alleviate symptoms of menopause. Isoflavones have antioxidant properties and could potentially reduce the risk of certain types of cancer.
6. versatility: Silken tofu has a soft, creamy texture that makes it an excellent ingredient for desserts, smoothies, soups, sauces and even as an egg substitute in certain recipes.
7. lactose-free: Because silken tofu is made from soybeans, it is lactose-free, making it a good option for people with lactose intolerance or dairy allergies.
8. aids digestion: silken tofu is easy to digest and is suitable for people with sensitive stomachs or digestive problems.
9. environmentally friendly: Tofu, including silken tofu, has a smaller environmental footprint compared to animal products, making it a more sustainable choice for environmentally conscious consumers.
This combination of nutritional value and versatility makes silken tofu an excellent ingredient for healthy, plant-based dishes.
To the recipe “The easiest and healthiest pumpkin mousse”
- Serves: 4-6
- Calories: 151
- Fat: 5,4
- Carbohydrates: 23,6
- Protein: 6,4
- 400 g silken tofu
- 400 g pumpkin (e.g. Hokkaido or butternut)
- 7-9 Medjool dates (pitted)
- 50 g cashews
- optional: 100g or more for cashew cream
- Spices such as: 2 tsp cinnamon 1 tsp vanilla powder, 1 pinch of salt
- Cut the pumpkin into small pieces. Cover the pumpkin pieces with water in a saucepan and cook until soft (approx. 10-15 minutes). Optionally cook in the microwave until soft. Then drain and leave to cool. Soak the cashews in hot water for at least 20-30 minutes. Then drain, blend, and set aside. Puree ⅓ of the cashew cream together with the other ingredients in a blender. The silken tofu makes the mousse fluffy. Pour the pumpkin mousse into small bowls and leave to rest in the fridge for at least 1-2 hours. Before serving, decorate as desired with (cashew cream), cacao nibs, berries and co.
Soooo, who can’t wait for fall? With the easiest and healthiest pumpkin mousse, the feeling will be there in a second.
You can find the video for the recipe here. You can find more fall dishes on my blog.
XX
Annelina
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