What’s in my kitchen? Vegan foods that should never be missing Which vegan foods should never be missing in my kitchen? You’ll find out in this post! Of course everything is vegan 😉 You know it, but surely also, there are just things that you always have to have in the fridge. In this post,…
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Vegan Waffles – simple and delicious
Vegan waffles – simple and delicious Sunday is brunchday! Perfect for vegan waffles. I love making waffles for brunch. They’re easy to prepare and if there are any left over you can still eat them the next day. These vegan waffles are easy and delicious: I only use a few ingredients for my waffles…
Zucchini Rolls | Perfect easter recipe | Easy, vegan, lowcarb
Zucchini rolls | Perfect for Easter | Simple, vegan, lowcarb Easter recipe. Vegan and lowcarb Easter is just around the corner, time to start thinking about the menu for Easter weekend. I love looking for inspiration from other recipes and then adapting them for a different occasion. Today, my inspiration comes from Japanese. Japanese at…
Vitamin D – Why you need the sunshine vitamin
Today we will talk about another vitamin that is very popular when it comes to vegan nutrition. The speech is of course from vitamin D. I think I’m not giving too much away when I already say that vitamin D should not only be given more attention in plant-based nutrition. Because it is in real…
June and July – what keeps me busy, physical weakness and mental strength
Hello friends of the plant and yoga world. Let´s talk about my June and July, mental strength and physical weakness. How were your last 2 months? Mine have been squishyy :). I don’t know how I come up with that word now, somehow I feel that right now. I would like to tell you about…
Vegetable Lasagna – a low carb, vegan & easy recipe
This blog post is dedicated to my new kitchen helper, my microwave oven. It helps me to cook healthy food quickly and easily. If you’ve been following me for a while, you probably know that I was rather skeptical about microwaves ovens until now. After Ferdinand Beck “influenced” me, I dug deeper into the subject….
HAPPY HORMONES AND GOOD SLEEP – MY MONTHLY FAVORITES IN APRIL 2021
Do you actually still do April Fool’s or does that decrease with age? At least that’s how it seems to me, since I wasn’t an April Fool’s victim this time. Since I’m very easy to make fun of, that was the case more often in the past. Anyway, April 2021 will again be about hormones,…
Vegan Polenta-Wild-Garlic-Casserole with a real cheese taste
You can’t miss this creamy, low calorie and healthy polenta-wild-garlic-casserole if you are a fan of quick and delicious comfy food. I’ve only ever made it with fresh wild garlic and I think it’s brilliant with just that. But I’m sure it will be just as delicious if you use spinach, leeks or onions, for…
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
Vegan Dumplings – a healthy and easy recipe
Italian ravioli, Polish pierogi, or Korean mandu – dumplings are very popular all over the world. Even I can rarely resist the small dumplings in restaurants – simply too delicious! In the past, I always thought that dumplings must be hard to make yourself because the folding technique looks so incredibly creative and complicated. But…
MY MONTHLY FAVORITES IN DECEMBER 2020
*it’s an ad Just as I was writing the headline for my December 2020 favorites, I thought to myself, wow, these are going to be my last favorites this year. And this final post is supposed to be a very special one. But actually, December was just as beautiful and special as the months before….
Glutenfree and vegan snickerdoodles with tahini
Have you ever heard of Snickerdoodles? While you can look at a big question mark on most people’s faces when you say this funny word, these delicious cinnamon cookies are almost commonplace in America. Because this insanely delicious creation is not eaten overseas at Christmas time. When you see them for the first time, you…
