Hello friends of the plant and yoga world. Let´s talk about my June and July, mental strength and physical weakness. How were your last 2 months? Mine have been squishyy :). I don’t know how I come up with that word now, somehow I feel that right now. I would like to tell you about…
VITAMIN B12 – do vegans have to worry?
Anyone who deals with plant-based nutrition will sooner or later stumble upon the topic of B12. But what is it actually? Why do we need this vitamin? Do vegans have to worry? I’ll tell you about that and more in this little post. Here comes my vitamin B12 fact check. What is B12 actually? Vitamin…
Vegetable Lasagna – a low carb, vegan & easy recipe
This blog post is dedicated to my new kitchen helper, my microwave oven. It helps me to cook healthy food quickly and easily. If you’ve been following me for a while, you probably know that I was rather skeptical about microwaves ovens until now. After Ferdinand Beck “influenced” me, I dug deeper into the subject….
My monthly favorites in May 2021
When I look at the month of May 2021, it was pretty sad. We had 28 days of rain and 3 days of sun. My mood was as changeable as the weather. But actually also quite good to have not only sunshine in life. So you can enjoy the sunshine again more when it is…
Blueberry Cheesecake – simple, vegan, no crust
Summer is around and with it the fruity season but especially blueberries. Excited? Yeah! I could tell you a lot of great things about their nutritional value. But more importantly, they’re just incredibly delicious. And what could be healthier than happy hormones? Are you ready for the extra portion of happiness in the belly? Then…
HAPPY HORMONES AND GOOD SLEEP – MY MONTHLY FAVORITES IN APRIL 2021
Do you actually still do April Fool’s or does that decrease with age? At least that’s how it seems to me, since I wasn’t an April Fool’s victim this time. Since I’m very easy to make fun of, that was the case more often in the past. Anyway, April 2021 will again be about hormones,…
Vegan Polenta-Wild-Garlic-Casserole with a real cheese taste
You can’t miss this creamy, low calorie and healthy polenta-wild-garlic-casserole if you are a fan of quick and delicious comfy food. I’ve only ever made it with fresh wild garlic and I think it’s brilliant with just that. But I’m sure it will be just as delicious if you use spinach, leeks or onions, for…
Monthly favorites March – this helps
Well, it’s March already, but my 1st monthly favorites :). Was probably not so much going on with me, or the other way around, so much that the monthly favorites came up short. I hope you don’t blame me. For a little excuse, today’s are a bit longer and have a lot to offer. First…
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
Vegan Dumplings – a healthy and easy recipe
Italian ravioli, Polish pierogi, or Korean mandu – dumplings are very popular all over the world. Even I can rarely resist the small dumplings in restaurants – simply too delicious! In the past, I always thought that dumplings must be hard to make yourself because the folding technique looks so incredibly creative and complicated. But…
No milk today – Why I do not consume dairy products
This blog post comes from the heart and from deepest conviction, so this time it will be a little more emotional on my blog. I’m happy to give you some insight into why I decided against milk and dairy products in general. Small spoiler: There are so many different, super delicious and healthy alternatives! FOR…
MY MONTHLY FAVORITES IN DECEMBER 2020
*it’s an ad Just as I was writing the headline for my December 2020 favorites, I thought to myself, wow, these are going to be my last favorites this year. And this final post is supposed to be a very special one. But actually, December was just as beautiful and special as the months before….
