When it comes to new food trends, our way usually leads to sunny California. In California’s fusion kitchen there are new trends waiting to be carried into the wide world. As a result, many new food products from overseas can now also be found in Germany. Especially at trade fairs and congresses, you can try…
MY MONTHLY FAVOURITES – APRIL 2019
Hello beauty, did you have a nice beginning of spring? The weather really keeps us on our toes. In my monthly favorites from March, I have already welcomed spring in my life. I’m sure that there’s more to it than that. I’m not quite convinced of April yet :). That’s why I’m planning a little…
Your hormones are going crazy? With these tips you can bring your hormones back into balance.
Helloo Love! Have you ever dealt with your hormones? Have you thought about stopping taking the pill or have you done it and felt an imbalance afterwards? The period is off, is irregular or unwanted factors like skin impurities or period pains come up? Hormones are one of the most complex health issues I have…
Hasselback and Oven Veggies for more Balance
Next to Buddha Bowls, oven vegetables are one of my absolute favorites. The preparation time is very short and the outcome very big :). The only struggle is to wait until the food comes out of the oven, especially when it starts to smell so good. But of course there are solutions and we can…
MY MONTHLY FAVORITES – March 2019
Goodbye March 2019, hello April 2019. It went really fast. But now we can finally welcome spring! 🙂 As usual, I’ve reviewed March 2019. Did you realize some of your goals or dreams in the last month? From my own experience, I can say that sometimes it can be something very small and still have a…
Savory Protein Snack Balls
Salty and healthy snacks? Yes, you can, for example with these Savory Protein Snack Balls. When I recently did a survey on Instagram about what you would like to eat more and where you need more recipe inspiration, your most frequent answer was Savory Snaaaaaacks. And oh yes right, far too often we forget that…
Three veggie infused Overnight Oats in under 5 minutes
The 3 Overnight veggie Oats are perfect for on the go. You can prepare them all in under 5 minutes in the evening and take them to school, work or anywhere else in the morning. And as we know, if our first meal is a healthy one, it’s much easier to keep this level the…
Fluffy and easy multigrain bread
Somehow this bread is baked with a few more ingredients than my other recipes. But it is also very tasty and light and of course rich in nutrients. The lupine flour and the soy flakes ensure the extra protein boost in the bread. But they can also be replaced by normal flour and oat flakes….
My monthly Favorites – February 2019
Although February is the shortest month of the year, it seemed really long to me. That’s probably simply because so much has happened: my boyfriend and I are looking for a new apartment, I’ve signed up for my online studies as a nutritionist and I’ve started producing videos for Youtube. Last but not least I…
Q+A – You ask, I answer!
Promise is promised and will be kept. There’s a lot going on in my blogger life. This is the second part of my blog post “Life of a full-time blogger”. Here are the answers to your most frequently asked questions. Transparency mark: This blog post contains some links and names to the tools I use….
Red Velvet Heart Muffins with Frosting – oil-free
This blogpost may contain affiliate links. These are marked with*. ‘Shabby-Chic’ Red Velvet Hearts for Valentine’s day For valentine’s day, I made these beautiful shabby chic Muffin hearts for you :). Sorry, I didn’t have time to soak the cashews anymore, but I really wanted to post the red hearts :). Actually, I think the…
Green smoothie bowl with hearts
Quick healthy smoothie bowl with love Since it’s Valentine’s Day soon, I thought we could all give each other a little love :). Actually, we all do that way too rarely anyway. Of course, the hearts can also make other days special as well. And Valentine’s Day is not just about celebrating relationships. After all,…
