Goodbye May, hello June :). When I look out, I see a lot of grey and rain. A week ago the view looked quite different: the sun was shining and everywhere was blooming (life). As mixed and unpredictable as the May weather is, this year’s month of May was also personal for me. So what…
Sprouted Lentil Burger | vegan BBQ
I am proud to present the “Double Cheese Burger” – without cheese and not doubled! But with a nice eco-touch and lots of sprouts 🙂 Well what do you think about the exchange? If that’s too much of a healthy thing for you, you can simply integrate your own style and get started without rungs….
The powerful mind – How your thoughts can unlock your full potential
Your mind can move mountains and give wings. I will show you how your thoughts can have a positive impact on your reality. The power of your mind In the case of the runner Roger Bannister, this was even to be taken quite literally. Although it was considered scientifically impossible at the time, he himself…
How to cope with anxiety and emotions
In the current situation, almost everyone of us experiences moments of anxiety, doubt or uncertainty. Rules and routines change, we lose our orientation and new feelings emerge, which we might not know how to deal with (immediately). You are welcome to listen to Diana’s and my new podcast episode where we discuss how actively facing…
Monthly Favorites April 2020 – Corona Edition 2
Have you added any new hobbies since the Corona crisis or perhaps brought long-forgotten hobbies back to life? In any case, I have some new favorites in April 2020. After I, and probably everyone else, spend a lot of time at home, suddenly other things become valuable. Even if I am slowly missing the social…
How to boost your immune system
Like so much in our body, the immune system is a real miracle made up of countless components, incredibly complex and not yet fully understood. Nevertheless, I will try to give you a small overview as best I can. WHAT IS THE IMMUNE SYSTEM? Of course, this cannot be explained in two words, it is…
Oil-free potato wedges – healthy and crispy
In my book “Buddha Bowls” on my blog and on Youtube you can find some recipes for oil-free oven vegetables, oil-free Hasselback or oil-free tempeh. But after reading How not to Diet, I got great inspiration from Dr. Greger and here is a new recipe for you: oil-free potato wedges. You can find a video…
CBD Oil – top or flop?
Especially in recent years, the positive benefits of cannabidiol and the use of CBD oil have become more and more popular. If you are now shocked that you read a post about drugs on my blog, I can literally “calm you down”. Just read to the end and trust in #nodrugsneeded! Is CBD oil a…
Celebrate a magical easter holiday – no matter what!
Ad – in happy cooperation with KitchenAid Are you already looking forward to Easter, or are you more like “whoa no, can’t even see my family”. This Easter is truly special and I think we should celebrate it like this. Especially, because we spent it not with our families, relatives or friends now, I would…
Monthly Favorites March 2020 – Corona Edition
It is a difficult time and at the same time a very instructive one. I think we are all learning a lot right now and we can together use this corona crisis to rethink, change and grow. #wearetogetherinthis! It is the little things that play a big role. A role for us, for nature, for…
Easy lemon cake – vegan, gluten-free, healthy
Juicy, soft and refreshing – yeees baby, we’re talking about lemon cake. And like everything on my blog, this cake is of course especially healthy and prepared only with the freshest ingredients :). As it happens, it is also free of refined sugar and oil, meaning completely care-free. As a sweetener I use dates, alternatively,…
Cortisol and menstruation – How does this come together?
In my previous blog posts, I have already reported that in order to support my regular cycle, I now also want to have breakfast regularly and thus lower (rather than increase) my cortisol. Even though my cortisol levels are perfect according to the endocrinological test, like all my hormone levels, by the way, I still…
