Vegan healthy raspberry slices
The perfect summer snack
It’s summer. Which means it’s raspberry season. I just love experimenting with raspberries in the kitchen and creating delicious dishes. Together with a friend, I recently tried out these vegan, healthy raspberry slices and the result speaks for itself. The raspberry slices are not only vegan and healthy, but also gluten-free. Raspberries also have great properties.
Raspberries are healthy.
This delicious fruit is not only tasty, but also super healthy. Not only do raspberries contain lots of B and C vitamins, they also contain minerals such as potassium, calcium, magnesium, manganese and iron. They are also high in fiber, which stimulates digestion, and antioxidants, which have a positive effect on the immune system.
To the recipe
The vegan, healthy raspberry slices are very quick to make. It’s best to get a friend to help you. This makes the whole thing even more fun and the waiting time goes by faster. My tip: simply snack on a few raspberries while you wait.
- Serves: 10
- Calories: 168
- Fat: 5,6
- Carbohydrates: 18,9
- Protein: 10,5
- 150g flour* (we use a gluten-free wholemeal flour mix)
- 50 g sparkling water (water if necessary)
- 100 g plant-based milk
- 50 g plant-based yogurt or skyr
- 40 g raspberries
- 60 g agave (or more if you like it sweeter, alternatively: maple syrup)
- 30 g coconut oil
- ½ pinch baking powder
- ½ lemon or 1 small dash of apple cider vinegar
- 1 tsp psyllium husks
- *you can of course also use flour containing gluten.
- For the cream
- 450 g skyr
- 150-200 g fresh raspberries
- lemon juice to taste
- vanilla
- optional: 1 dash of agave syrup
- Preheat the oven to 200 degrees top/bottom heat. Mix all the ingredients for the batter and spread it out in a tin. The cake needs about 30 minutes in the oven. If it gets dark too quickly, simply turn down to 180 degrees or cover.
- Leave the cake to cool for 1-2 hours (not in the fridge or freezer) and then spread the cream on top.
Yummy – can’t wait to make these vegan, healthy raspberry slices again. Maybe for a nice summer picnic or a birthday. Here is the video for the recipe. You can find more great summer cakes on my blog.
Enjoy the taste
Annelina
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