Chocolate Bean Peanut Muffins | Gluten-free

Chocolate Bean Peanut Muffins as a simple and quick snack, breakfast, or giveaway :).

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One more GOOEEEY recipe. Recently I did a survey on Instagram and asked for type Gooey or type Fluffy. Since the majority is like me type GOOEY, you will be here first with these recipes :). Let me know if it gets too much xd. Until then, on a juicy bake.

Deciding what to have for a healthy rich in protein snack, for breakfast or as a snack to go can be difficult.  Especially when there is almost no time to spend in the kitchen.

These muffins came to be because I needed something that was both quick to make, handy and high in protein.

This blender recipe is one of 20 blender recipes I created for a great project with KitchenAid. It’s one of 20 recipes I created for a Blender Starter Guide coming soon.  All the recipes are super easy, healthy and quick to make. 

Also, my blender is on sale now at Ramershoven. You can get it here.*

Chocolate Bean Peanut Muffins | Gluten-free

 

Author: Annelina Waller

Recipe type: Sweet

Prep time:  5 mins

Cook time:  20 mins

Total time:  25 mins

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Ingredients

• 1 banana
• 300 ml oat milk
• 200 ml sparkling water
• 100 g white bean flour
• 20 dates, pitted
• 80 g peanut butter
• 2 tbsp chocolate powder
• 1 tbsp cocoa nibs
• 2 tsp baking powder

Instructions

1. Preheat the oven to 180°C.
2. Mix all the ingredients except the baking powder and cacao nibs until well-blended. Add the baking powder and cacao nibs and stir once again at the lowest speed. Divide the mixture between 12 muffin silicone liners. Bake for 20-25 minutes. Allow to cool completely before enjoying.

Notes

If you have a good blender, you can make your own flour by grinding in a high-powered blender the dried beans. Just turn the machine on and increase the speed to maximum for consistently fine ground beans!

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