Zoats | Zucchini Oatmeal

Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal. This dish can be enjoyed raw or heated. If you prefer raw food, you can use a self-made nut mylk or water like I usually do. In this case, I tried the new quinoa- rice mylk from provamel. Because of her natural sweetness, you might not need any extra sweetener.

I layered the shredded zucchini on the bottom but usually you meal should look slightly green. Don’t let that put you off, or take a yellow zucchini :)!

Zoats | Zucchini Oatmeal

Print

Ingredients

• 1 cup (raw*) oats soaked overnight either in 1 cup water together with dates or plant-based mylk
• 1 freshly shredded apple
• ½ freshly shredded zucchini
• 1 tsp flax seeds or chia soaked with your oats
• 1 small, spotted banana
• ½ cup berries, defrosted or fresh
• Cinnamon or other spices
• 
  Toppings of your choice:
• I used dried sour cherries, banana chips and dried rose leaves

Instructions

1. Place oats, water or mylk, flax seeds in a bowl and soak overnight or minimum one hour. Add some chopped, dried dates if using water.
2. After soaking, stir in your freshly shredded zucchini, apple and cinnamon
3. Top with your fruits and favorite topping.
4. Enjoy and have a good day!

3.5.3208

 * I use a grain mill to make my oats and keep the raw quality !

SHOULD YOU DECIDE TO GIVE THE Zoats A TRY I’D LOVE TO See what you come up with. DROP A LINE OR POST A PICTURE ON INSTAGRAM AND TAG ME  SO I’LL SEE IT ^.^.

*This Blogpost contains affiliate links, which means that I earn a small commission if you buy a product through this Link. The price for you will stay the same as anywhere else. Thank you for helping me finance my blog. I am really grateful for your support!