The topic of intestinal health is increasingly coming to the fore, yet it is often still shameful to talk about digestion and intestinal flora. Thereby it is so important because our health stands and falls with healthy intestinal flora. In this article you will learn basic knowledge about the intestinal flora, how you can recognize…
health
100h Yoga Teacher Training in Bali – my experience
Welcome to my yoga teacher training experience 🙂 Already the second time I had the chance to experience the special energy of a yoga teacher training. It is a unique happening and I take a lot of strength and new knowledge from the training. I look forward to learning new things and expanding my knowledge…
Ein Bauch voll Glück | Vegan and happy recipes
Ein Bauch voll Glück | Vegan and happy recipes Simple vegan happy recipes for every day. Vegan and happy recipes: Whether for breakfast, lunch, dinner, or in between. With my new book “Ein Bauch voll Glück” you conjure up a feeling of happiness in your belly with every meal. Isn’t that wonderful? Food is such…
Plant Based Diet Facts | Veganuary Challenge
Plant-Based Diet Facts. 10 Challenges Made Easy. Veganuary Challenge 💪 Dear Conscious Gangster, have a wonderful year 2022 🥰 How about a challenge at the beginning of the year? Veganuary challenges you to live vegan for a month. Ready for the Veganuary Challenge – or are you still having doubts? 🌱 In this post, I…
My Monthly Favourites October – Halloween and Pumpkin
October – Halloween and Pumpkin Contains advertising Happy Halloween :). Are you already in the mood? I’ve never really been in the Halloween mood, but this year is somehow different :). I think now at 31, I can take the Halloween party seriously and dress up ;). Luckily I have friends who are huge fans…
Vitamin D – Why you need the sunshine vitamin
Today we will talk about another vitamin that is very popular when it comes to vegan nutrition. The speech is of course from vitamin D. I think I’m not giving too much away when I already say that vitamin D should not only be given more attention in plant-based nutrition. Because it is in real…
VITAMIN B12 – do vegans have to worry?
Anyone who deals with plant-based nutrition will sooner or later stumble upon the topic of B12. But what is it actually? Why do we need this vitamin? Do vegans have to worry? I’ll tell you about that and more in this little post. Here comes my vitamin B12 fact check. What is B12 actually? Vitamin…
MONTHLY FAVORITES OCTOBER 2020
What do you love most in October? Is it the autumnal mood, the bright colors of the leaves or maybe the pumpkin, which is so excellent in all dishes? Probably it’s all of these things together – at least that’s how I feel. Of course I especially love the culinary side of autumn. Then I…
