Ein Bauch voll Glück | Vegan and happy recipes

Ein Bauch voll Glück | Vegan and happy recipes

Simple vegan happy recipes for every day.

Vegan and happy recipes: Whether for breakfast, lunch, dinner, or in between. With my new book “Ein Bauch voll Glück” you conjure up a feeling of happiness in your belly with every meal. Isn’t that wonderful? Food is such a great thing anyway, but if we can influence our mood through it it’s even better, right?

Food as a mood lifter

All the recipes in the book “Ein Bauch voll Glück” are designed to influence our mood and well-being. How does that work? Through the composition of ingredients, which are gut-friendly and hormone-friendly and thus have a positive effect on your body and your emotional state.

Increase your well-being through small exercises in everyday life

Since we can feel happier not only through food, each chapter contains tips on how you can additionally increase your well-being. Because in addition to nutrition, there are many other pillars that influence a healthy lifestyle. For example, yoga or mindfulness exercises that increase your serotonin level. But also insights into your sleep and how you can use it to improve your day. As well as exercises that support your digestion.

No skipping out on vegan and happy recipes!

All recipes are vegan, healthy, and delicious. You’ll get the most out of them with as few, but high-quality ingredients as possible! Do you feel like cake, lasagna, or pizza? No problem, these dishes are vegan, delicious, and full of satisfaction and happiness.

Are you ready for your belly to be full of happiness? Then you can order the book either through Ventil Verlag or Amazon. On my Instagram channel, you can find many of recipes and inspirations for a happy lifestyle.

Have fun and enjoy!

Annelina

To my other book & to my recipes. Also On my Instagram channel, you will find many of recipes and inspirations for a happy lifestyle.

The recipes:

HAPPY MORNING
– Healthy French Toast
– Sweet potato with apple and cinnamon
– Airy pancakes from the oven
– Quinoa breakfast muffins
– Overnight Oats – three kinds of vegetables
– Scrambled Tofu
– Gluten-free egg white rolls
– Frittata Muffins
– Vegan Omelet

HAPPY LUNCHING
– Bean patties with sesame sauce
– Veggie Casado Bowl
– Oriental chickpea couscous salad
– Quick teff naan with pea dip
– Stew tofunese
– Creamy eggplant sauce with tagliatelle
– Tortilla de Patata
– Cauliflower steak with sesame tempeh
– 3-Ingredient Potato Salad with Vischtofu

HAPPY SNACKING
– Healthy zucchini brownies
– Juicy carrot cake
– Eggplant chocolate cake
– Protein fortune cookies
– Quick fruit crumble with vanilla sauce
– Quick berry cake
– Healthy, simple pluck cake
– Currant cake with curd cheese and crumbles
– Cauliflower rice pudding
– Tiramisu for quick cooking
– Apple scramble cake lightning recipe
– World’s best and healthiest banana bread
– Chickpea nut ice cream
– Light cheesecake with or without base
– Apricot dumplings with breadcrumbs

HAPPY EVENING
– Gluten-free gnocchi with sage
– Lasagna for your perfect date
– All-in-one-pot mushroom pasta stroganoff
– Bibimbap Bowl
– Shake pizza
– Vegan carbonara with tempeh cubes
– Vegan Quiche Lorraine
– Pea and spinach dal
– Potato Casserole with Mushrooms
– Lazy Mac No Cheese Bake
– Quick Teriyaki Wok
– Sweet potato pizza

HAPPY CELEBRATING
– Buckwheat bread
– Polenta Slices
– Beet salad with yoghurt dressing
– Teriyaki balls
– Bean salad tuna style
– Kidney bean patty for burgers or bowls
– Sophisticated sweet potato bread, sugar and gluten free
– Healthy apple puree French rolls
– Three quick bring-along wrap variations
– Semolina nut cookies
– Kofu barbecue skewers
– Nori watermelon salad
– Light BBQ cauliflower wings

HAPPY CREATING
– Cashew Curd
– Silken Tofu
– Sour Cream
– Date puree
– Vegan Mozzarella
– Fake berry jam
– 4-ingredient oil-free granola
– Chickpea tofu basic and Mediterranean
– Favorite no-egg dough