Spicy Gluten-free Peanut Cauliflower Wings

Crispy on the outside, soft and tender on the inside.  These spicy gluten-free peanut cauliflower wings are my go-to when friends are coming over. Everybody loves them and you always get the thumbs up and faces smiling :). I like to play around with flavors, kinds of butter and the fat source. Feel free to find your favs too. But no worries, in case you aren’t as excited as I am to play around a bit, I’ll bring you a couple more wings :). I have two more recipes in the pipeline.

Spicy Peanut Cauliflower Wings – first coating

Spicy peanut cauliflower wings – second layer

Usually, wings are fried. But I see no need for it. They come just as good when we bake them and are way healthier and easier on the waist-line.

5.0 from 1 reviews

Spicy Gluten-free Peanut Cauliflower Wings

Prep time:  10 mins

Cook time:  40 mins

Total time:  50 mins

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Ingredients

• 1 medium cauliflower
• For the batter::
• 80 ml veggie broth
• 50 g potato starch (or any starch)
• 50 g corn flour
• ½ tsp garlic
• ⅛ tsp turmeric
• For the peanut wings coat:
• 2 tbs peanut butter, smooth
• 40 ml water
• 1 tsp coconut sugar
• 2 tsp curry powder, spicy
• Opt. ⅛ tsp turmeric powder

Instructions

1. Preheat the oven to 200°C.
2. Cut the cauliflower into bite-size florets.
3. Combine ingredients for the first coat and whisk well until you get a batter.
4. Dip each floret into the batter and coat evenly.
5. Shake off excess and place on a parchment-lined baking sheet.
6. Bake for 20 minutes.
7. Meanwhile, prepare the peanut butter wings sauce:
8. Mix all the ingredients in a bowl.
9. Toss the baked florets in the sauce, 1 or 2 pieces at a time.
10. Place back on the baking sheet.
11. Bake for another 20 minutes or until golden brown.
12. Serve with my favourite simple and fat-free vegan mayo or any dip you like.
13. Keep the Buffalo cauliflower wings in an airtight container in the fridge for up to 5 days.

3.5.3208

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