Slowly life comes back a little. At least I have the feeling We feel more gratitude for the slowly returning freedom that Corona gave us once again. We learn to give more value to things and to respect our fellow men more. Such a reminder does us good and hopefully remains with us for more…
IS DETOX HEALTHY OR JUST MARKETING?
DETOX – DETOXIFY THE BODY Detoxification or short “detox”, the freeing of our bodies from harmful substances, is an enticing goal and a well-known concept in the health and wellness community. It is a complex and opaque subject, which makes it very difficult for me to position myself clearly. I have decided that I would…
MONTHLY FAVORITES IN JUNE 2020
June was definitely very transformative, and certainly an exciting month for all of us. What has been going on in the world for the last few months is connected with a wave of emotions, and I think we all need more self-care right now than ever. At this point I would also like to stress…
The best vegan recipes for BBQ season
Even as a vegan barbecue season can be fun! But what can be put on the grill? What should we pay attention to avoid toxic substances? And what should definitely not be missing? Find out here. Yeah, barbecue season is on. And with it also the annual question, what we, as vegetarians or vegans can…
Easy Cheesecake – vegan, glutenfree and low fat
Ready for a light cheesecake completely without milk, eggs, base or gluten? But with many nutritional values, proteins and a great combination of creamy vanilla and unbelievable freshness? Since you can already find two cheesecake recipes (simple cheesecake, protein cheesecake) on my blog, I thought there must be a third recipe. Of course, this one…
How to stop cravings effectively
I am often asked if I have tips for food craving attacks. Who knows me well will already suspect that there is no universal check-list following here. Your cravings attacks are very personal – they are within YOU: a conflict between YOUR body and YOUR mind. My experiences with a ravenous appetite My cravings started…
COFFEE MYTHS – WHAT IS RIGHT AND WHAT IS WRONG?
A PROMISE FOR A GOOD DAY For many of us, coffee is an integral part of our morning routine and also saves us from many an afternoon depression. So it’s not really that surprising that coffee is the world’s most widely consumed beverage after water. But what’s the truth in all these rumors – is…
My Monthly Favorites in May 2020 – what is new?
Goodbye May, hello June :). When I look out, I see a lot of grey and rain. A week ago the view looked quite different: the sun was shining and everywhere was blooming (life). As mixed and unpredictable as the May weather is, this year’s month of May was also personal for me. So what…
Sprouted Lentil Burger | vegan BBQ
I am proud to present the “Double Cheese Burger” – without cheese and not doubled! But with a nice eco-touch and lots of sprouts 🙂 Well what do you think about the exchange? If that’s too much of a healthy thing for you, you can simply integrate your own style and get started without rungs….
The powerful mind – How your thoughts can unlock your full potential
Your mind can move mountains and give wings. I will show you how your thoughts can have a positive impact on your reality. The power of your mind In the case of the runner Roger Bannister, this was even to be taken quite literally. Although it was considered scientifically impossible at the time, he himself…
How to cope with anxiety and emotions
In the current situation, almost everyone of us experiences moments of anxiety, doubt or uncertainty. Rules and routines change, we lose our orientation and new feelings emerge, which we might not know how to deal with (immediately). You are welcome to listen to Diana’s and my new podcast episode where we discuss how actively facing…
Monthly Favorites April 2020 – Corona Edition 2
Have you added any new hobbies since the Corona crisis or perhaps brought long-forgotten hobbies back to life? In any case, I have some new favorites in April 2020. After I, and probably everyone else, spend a lot of time at home, suddenly other things become valuable. Even if I am slowly missing the social…
