Would you like some healthy Linzer slices made from natural ingredients? If you’ve known me for a while, you probably know that I love Christmas. I love spending it with my family. And because cooking and baking are among my passions, I’ve created another Christmas treat for you. Linzer Schnitten are super easy to make…
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Healthy cinnamon stars – 3 ingredients, vegan, hormone-friendly
Do you enjoy healthy Christmas recipes as much as I do? I love the Christmas season and look forward to the first cookies every year. With this cinnamon star recipe, I would like to get you in the mood. It’s simple, quick, and no-fuss, as it only has three ingredients that you probably already have…
Vegan sausages
Make your own meat-free, gluten-free, low-fat, and purely plant-based sausages Making vegan bratwurst yourself is easier than many people think. This recipe consists of natural ingredients, is gluten-free, and does not contain any artificial binders. The sausages are tender and aromatic on the inside and slightly crispy on the outside. That’s exactly how a really…
Crispy Air Fryer Tofu
Crispy tofu with spicy sauce (air fryer style) If you don’t like tofu, I won’t believe you until you’ve tried this recipe. With a few spices, two marinades, and an air fryer, this tofu becomes incredibly crispy and delicious. In my opinion, even the most ardent tofu skeptics will be convinced. By the way, the…
Mini-Kimchi-Pizza
Small pizzas with kimchi – healthy, simple, and delicious These delicious mini-kimchi-pizzas are perfect as a snack or appetizer. You can make them vegan or vegetarian. The recipe is super easy and quick. Who would have thought that kimchi would taste so good on pizza? So here we don’t have a Korean-Oriental fusion, as with…
High Protein Lentil Bread – healthy and easy
A delicious bread made from red lentils – good for your gut and healthy Do you love eating bread for breakfast, lunch, and dinner, or do you take it with you as a snack to work, university, or school? If so, I have a whole new version of your favorite baked good for you. It’s…
Kimchi Falafel – crunchy, healthy, vegan
If there is one thing that lands on my table every single day, it’s kimchi or sauerkraut. Because I simply love fermented vegetables. Moreover, I also really enjoy falafel, especially when they are pan-fried instead of deep-fried. And what could be better than one thing you love? I’d say two things you love. 🙂 That’s…
The easiest and healthiest pumpkin mousse
The easiest and healthiest pumpkin mousse: A delicious pumpkin mousse is a light, creamy dessert that perfectly captures the flavors of autumn. Perfect for fall The simplest and healthiest pumpkin mousse does away with heavy sugar and cream, instead it is light and naturally sweetened, with just a few ingredients to bring out the pure…
Mole cake – Must try cake in vegan
Mole cake – Vegan must-try cake Sweet, vegan and healthy. Its baking time 🙂 As you know, I love to enjoy my sweets. Preferably when I have made them myself. It´s so much fun standing in the kitchen and preparing my cakes. I love taking classic recipes and transforming them into healthier and vegan versions….
Vegan healthy raspberry slices
Vegan healthy raspberry slices The perfect summer snack It’s summer. Which means it’s raspberry season. I just love experimenting with raspberries in the kitchen and creating delicious dishes. Together with a friend, I recently tried out these vegan, healthy raspberry slices and the result speaks for itself. The raspberry slices are not only vegan and…
Protein Chickpeas Chocolate – Healthy Snack
High-Protein Chocolate with Chickpeas and Cinnamon Hello, dear Conscious Gangsters, Today, I have something for all the chocolate lovers out there. It’s the perfect recipe for anyone who loves chocolate or is just about to start their period. Dark chocolate contains a lot of magnesium, which can help alleviate cramps. It’s a wonderful treat for…
Summer Must Try – Protein Pea Spread
Protein-rich pea spread – delicious through the summer: Guys, summer is just around the corner. You can’t believe how excited I am. Anyone who knows me knows how much the sun makes me glow and that my energy levels are unbearable when the sun is out. Are you looking forward to summer as much as…
The perfect diet for a healthy gut and microbiome
The right diet is the be-all and end-all for healthy gut. A gastrointestinal infection or the intake of antibiotics can significantly disrupt the balance of your gut microbiome. To restore your gut health, a fiber-rich diet plays a crucial role. This diet should include colorful vegetables and fruits as well as sufficient protein and Omega-3…
Fancy Carrot Sauce – Must Try
You absolutely have to try this fancy carrot sauce. OMG – there’s no way your pasta will be boring. The sauce not only pimps the taste but also the nutritional values, because you fill your dish with some extra protein. So it’s an absolute win-win. As you know, I’m a big fan of recipes that…
Healthy Banana Oatmeal Bars – glutenfree and chocolaty
Healthy banana oatmeal bars are a fantastic option for a snack that will keep you energized while tasting delicious. These bars are packed with natural ingredients, gluten-free and free from refined sugar. They are easy to prepare and ideal for breakfast, on the go or as a snack between meals. Healthy banana oatmeal bars:…
Two Ingredients Orange Chocolate Mousse 🍊🍫
Two-ingredient orange chocolate mousse 🍊🍫 I couldn’t believe how delicious this orange chocolate mousse is! Best of all, it consists of just two ingredients. We’ve all been there: you need to make something quickly. You’ve been invited to a party where you have to bring something or you really fancy a delicious dessert in the…
Savory Christmas recipes
My favorite recipes for the Christmas season! The Christmas season is just around the corner. Every year, people come together to celebrate Christmas. For many, and for me too, this time means love, joy, gratitude, contemplation and, of course, good food. 🙂 In this post, I would like to share my personal favorite recipes for…
Sweet Christmas recipes
Vegan treats for the Christmas season Can you imagine Christmas without sweet treats? Cookies, biscuits, gingerbread, baked apples, Linzer slices and much more are sure to get you in the Christmas spirit just like me. In addition to the numerous Christmas sweets from stores or the Christmas market, there is also the option of making…
E-mobility? I’m curious – Ford’s sustainability strategy
*paid advertisement* E-mobility: I am curious and want to know what is behind the sustainability strategy “Road to better” of Ford. That’s why I went to Cologne at Ford’s invitation and took a closer look at the plant and Ford’s work. I was very impressed by what I found. For this I would like to…
Pumpkin Brownies
The best healthy pumpkin brownies – vegan, gluten-free, and oil-free In this post, I want to show you a variation of my beloved zucchini brownies. This time, the secret ingredient is not zucchini but pumpkin. If you’re thinking now, vegetables in a cake? That doesn’t fit. Don’t worry, you won’t be able to taste the…
