My pumpkin favourites – delicious recipes for autumn Hola pumpkin fans, I know – we’ve had a lot of pumpkin on the blog lately. But … Hands down! It just happens to be a phenomenal vegetable. That’s why I thought I’d round up some exciting facts for you again, as well as the most delicious…
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Pumpkin Porridge with caramelized pear
Pumpkin Porridge for cozy autumn days 🙂 It´s about time that my beloved pumpkin porridge finds its place here :). Boring porridge has never been my thing. Vegetables must be there with pure :). My favorites are zucchini, pumpkin, carrot and cauliflower. But I have also tried it with eggplant, and beetroots. It was also…
My Monthly Favourites October – Halloween and Pumpkin
October – Halloween and Pumpkin Contains advertising Happy Halloween :). Are you already in the mood? I’ve never really been in the Halloween mood, but this year is somehow different :). I think now at 31, I can take the Halloween party seriously and dress up ;). Luckily I have friends who are huge fans…
The perfect vegan Pumpkin Pudding Pie Halloween Edition
The perfect vegan pumpkin pie? Here we go!: Helloooo Pumpkin Friends, friends of autumn and the SUUUUUNN :). Do you love pumpkin like me and most others? Great, then this post is just right for you, so don’t stop reading. Because you’re about to get a mega recipe and before that still KNOWLEDGE about the…
My Monthly Favourites in September – Birthday and more highlights
My September Highlights – Birthday, Vegan Bundle and Podcasts. ENJOY!!! Hi, my lovelies, September is my birthday month and so always nice – but usually also a bit stressful for me. Do you like to celebrate your birthdays? It’s always such a back and forth thing with me. I love having my favorite people around…
Vitamin D – Why you need the sunshine vitamin
Today we will talk about another vitamin that is very popular when it comes to vegan nutrition. The speech is of course from vitamin D. I think I’m not giving too much away when I already say that vitamin D should not only be given more attention in plant-based nutrition. Because it is in real…
Vegan Lasagna for your first Date
Vegan lasagna for your first date? Sure!! Lets Go! Okeeeee Loveees, I need to freak out because this is so awesome. This lasagna turned out so good, yet it’s super easy, healthy and the perfect dish for your first date. I would say EVERY MAN 😉 can make it. Your date is definitely secured. If…
My August Highlights // Time Off and Inspirations // Monthly Review
Hello yogis, non-yogis, veginis and non-veginis, this time, my august highlights are about inspirations and a little time off. I hope you have survived August well. I have the feeling that winter has arrived. Whereas the beginning of the month was still quite sunny, but right now I’m sitting here at 13 degrees near Zell…
Vegan is nonsense? Why it is not true and arguments that disprove it
Every vegan has heard them before … the arguments against veganism or that vegan is nonsense. The rainforest is cleared for the vegans’ soy, soy is unhealthy, we have always eaten meat, chickens lay eggs anyway, substitute products are garbage. Niko Rittenau and I talk about how to debunk all these common counter-arguments and back…
5 Ingredients Hazelnut Cake – Lazy Vegan Recipe
Lazy vegan hazelnut cake recipe: Sometimes you gotta be lazy :). Quite honestly, I’m always rather lazy when it comes to recipes. Or lazy is perhaps the wrong expression, but I want a good result quickly and preferably not stand too long in the kitchen. This is probably also due to my fast nature. With…
June and July – what keeps me busy, physical weakness and mental strength
Hello friends of the plant and yoga world. Let´s talk about my June and July, mental strength and physical weakness. How were your last 2 months? Mine have been squishyy :). I don’t know how I come up with that word now, somehow I feel that right now. I would like to tell you about…
VITAMIN B12 – do vegans have to worry?
Anyone who deals with plant-based nutrition will sooner or later stumble upon the topic of B12. But what is it actually? Why do we need this vitamin? Do vegans have to worry? I’ll tell you about that and more in this little post. Here comes my vitamin B12 fact check. What is B12 actually? Vitamin…
Vegetable Lasagna – a low carb, vegan & easy recipe
This blog post is dedicated to my new kitchen helper, my microwave oven. It helps me to cook healthy food quickly and easily. If you’ve been following me for a while, you probably know that I was rather skeptical about microwaves ovens until now. After Ferdinand Beck “influenced” me, I dug deeper into the subject….
My monthly favorites in May 2021
When I look at the month of May 2021, it was pretty sad. We had 28 days of rain and 3 days of sun. My mood was as changeable as the weather. But actually also quite good to have not only sunshine in life. So you can enjoy the sunshine again more when it is…
Blueberry Cheesecake – simple, vegan, no crust
Summer is around and with it the fruity season but especially blueberries. Excited? Yeah! I could tell you a lot of great things about their nutritional value. But more importantly, they’re just incredibly delicious. And what could be healthier than happy hormones? Are you ready for the extra portion of happiness in the belly? Then…
HAPPY HORMONES AND GOOD SLEEP – MY MONTHLY FAVORITES IN APRIL 2021
Do you actually still do April Fool’s or does that decrease with age? At least that’s how it seems to me, since I wasn’t an April Fool’s victim this time. Since I’m very easy to make fun of, that was the case more often in the past. Anyway, April 2021 will again be about hormones,…
Vegan Polenta-Wild-Garlic-Casserole with a real cheese taste
You can’t miss this creamy, low calorie and healthy polenta-wild-garlic-casserole if you are a fan of quick and delicious comfy food. I’ve only ever made it with fresh wild garlic and I think it’s brilliant with just that. But I’m sure it will be just as delicious if you use spinach, leeks or onions, for…
Monthly favorites March – this helps
Well, it’s March already, but my 1st monthly favorites :). Was probably not so much going on with me, or the other way around, so much that the monthly favorites came up short. I hope you don’t blame me. For a little excuse, today’s are a bit longer and have a lot to offer. First…
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
Vegan Dumplings – a healthy and easy recipe
Italian ravioli, Polish pierogi, or Korean mandu – dumplings are very popular all over the world. Even I can rarely resist the small dumplings in restaurants – simply too delicious! In the past, I always thought that dumplings must be hard to make yourself because the folding technique looks so incredibly creative and complicated. But…
