Hello friends of the plant and yoga world. Let´s talk about my June and July, mental strength and physical weakness. How were your last 2 months? Mine have been squishyy :). I don’t know how I come up with that word now, somehow I feel that right now. I would like to tell you about…
mental health
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…
