INTERMITTENT FASTING – WHAT IS THAT? Everyone is talking about intermittent fasting right now. Also known as time-restricted eating, part-time fasting or 16:8. Even if the schedules differ slightly, the basic concept remains the same: Instead of giving in to the permanent food supply, food-free intervals – i.e. meal breaks – should be observed. What…
vegan
My tips for healthy and strong hair
Do You wanna have beautiful shiny Hollywood hair? I’d like to share my best tips for healthy and strong hair with you You probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror sometimes…
How to be vegan the right way
Do you often feel overwhelmed by the flood of information about nutrition? Do you ask yourself whether a vegan diet is really healthy, you can eat soy without worries and what you should supplement? Do you often have stomach aches or other symptoms that you cannot explain and are wondering how an optimal diet really…
Why I stopped making New Year’s resolutions
I have been vegan since 01.01.2014. That was my New Year’s resolution 2013 – the last and also best one, which I made and also followed through. Why? It just felt really good. As you know, it was a pretty good decision, and you might ask yourself why I stopped making New Year’s resolutions after…
Healthy Cheesecake Tarte – vegan, gluten-free
Let’s face it, whether it’s American or German version – we all love cheesecake, don’t we? Here’s a greener version of my favorite dessert, it’s the healthy Cheescake Tarte but vegan and gluten-free. *In green cooperation with the green juice! Helloo Cheesecake friends! Let’s face it, whether it’s an American or German version – we…
Vegan Bibimbap-Bowl
Tasty, healthy and Korean – Yaaaap, this is the Bibimbap Bowl, my favorite dish of Korean cuisine. At least from what I’ve tried so far. Admittedly, that wasn’t too much, because I fell in love with the Bibimbap Bowl pretty fast :). Do you know that feeling – you order a dish and love it…
Monthly Favorites in July
Attention, attention – My dear friend and assistant Milli is taking over the Monthly Favs this month and has picked out really great stuff for you! I am very excited! We are both very similar, almost the same, so her preferences are mine. Milli is such a good person, she loves traveling, vegan cuisine and…
No Blend Sweet Potato Peanut Bliss Balls
Super simple moist and fudge sweet potato peanut bliss balls. The secret of these easy sweet potato peanut balls: Since I got peanut flour I feel like I found the magic key for baking or in this case, ball-in. I know, I’m getting late on the peanut boat but anyways, I finally do :). And…
Refreshing Kiwi Strawberry Smoothie Bowl
It’s getting green and pink today <3. This green goddess kiwi strawberry smoothie bowl is a refreshing mix with kiwi, basil, lemon and a pink strawberry touch. *Advert: This Kiwi recipe is part of a German Zespri Kiwi Blog Campaign! While I was traveling in New Zealand in 2013, I learned about the kiwai and…
Psyllium Blueberry Pudding | lowfat
This psyllium blueberry pudding is another outcome of my raw chocolate pudding accident. There are many versions of this recipe so feel free to change it if you don’t like bananas, blueberries or if you prefer a raw on. For a raw pudding, you can take self-made nut mylk or just water and fresh coconut…
Spicy Harissa Cauliflower Wings and Giveaway
Eines meiner und Eurer Lieblingsrezepte aus meinem Buch plus einem Gewinnspiel English below: Vielen lieben Dank für all eure wunderbaren Kommentare, dem Feedback und das fleißige Kaufen meines Buches. Die erste Auflage ist so gut wie ausverkauft (vielleicht mittlerweile auch ganz) und das verdanke ich alles EUCH. Ihr seid die BESTEN und ich Danke euch…
Pink and raw cauliflower rice
Hello Loves, I’ve so many recipes which I want to share with you and so many things going on, that I don’t know where to start. So gonna give you this super simple pink and raw cauliflower rice recipe the first because it is, super simple (sorry for saying it again but I’m so focussed…